Diet Oatmeal Buttermilk Pancakes Recipe

Diet Oatmeal Buttermilk Pancakes Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 cup uncooked oatmeal
2 cup low-fat buttermilk
3 each egg whites
1 cup whole wheat flour
2 tsp baking soda
2 tbsp brown sugar or less or none


Directions

If you have time, premix part of batter and refrigerate overnight. These
are truly a breakfast treat, especially with fresh fruit or warm real maple
syrup. Combine oatmeal, buttermilk and egg whites and let stand for at
least 1/2 hour or refrigerate up to 24 hours. Add remaining ingredients,
and stir batter just until the dry ingredients are moistened. Bake on a
hot, lightly oiled griddle. Makes 16 pancakes (4 inches each).

Servings: 16

 

 

Diet Oatmeal Buttermilk Pancakes Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, white onions and green onion)

The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is too little definitive proof available, allyl sulphides are also thought to help with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your diet.



The brassica family, Wonderfoods that also help with your Dieting
(eg. Kale, Cabbage, Mizuna and Rutabaga)
Vegetablesi in the brassica family are jam-packed with vitamins (folate and vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

Amongst many great health giving properties, the nutrients in these are thought by doctors to help reduce the cancer risk.



 

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Oatmeal Buttermilk Pancakes Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Oatmeal Buttermilk Pancakes Recipe brought to you by Recipes-To-Go