Diet Oatmeal Bacon Pancakes (Irish) Recipe

The Recipe Instructions

Ingredients

4 oz flour
1 oz fine oatmeal
1 cup buttermilk or milk
1 each egg (beaten)
8 each strips bacon

Directions

Sift the dry ingredients, then add the egg and enough milk or
buttermilk to make a batter like thick cream. Fry the bacon rashers
and drain, then make a large pancake, pouring the batter over the
entire bottom of teh pan. Cook on one side, toss over, spread with a
little mustard if liked, then add the bacon and fold over. Make the
rest of the batter into pancakes the same way. Makes 4 very large
pancakes or 8 small ones.

Servings: 8

Diet Oatmeal Bacon Pancakes (Irish) Recipe brought to you by Diet Recipes To-Go

The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his nutritional system for people who have cardiac problems, as a consequence of his analysis of scientific research completed on other weight loss systems. Examples of good foods include, veal cutlets, skinless poultry, fish and shellfish, parmesan cheese, pistachio nuts, lowfat yoghurt and some vegatables, such as butter beans, cucumbers and sprouts. Lycopene super foods (includes guava, red bell peppers & tomatoes) The nutrient lypcopene is a non-synthetic coloring compound and member of the same family of phytochemicals as carotene. It is responsible for the red colour of some fruit and vegetables. Fortunately, unlike numerous nutritional compounds, lycopene does not degrade if cooked, rather it is actually improved by being cooked. . Lycoprene's main medical value is that it works as an antioxidant and seems to be of use in the battle to reduce the probabilty of developing cancer. This useful phytochemical is the strongest fighter of singlet oxygen, which is connected with skin aging. It is also thought by many experts to impede the growth of diseases affecting arterial blood vessels.

 

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Oatmeal Bacon Pancakes (Irish) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Oatmeal Bacon Pancakes (Irish) Recipe brought to you by Recipes-To-Go