Diet Nutty Chicken Fingers Recipe

The Recipe Instructions

Ingredients

1/3 cup cornflake crumbs
1/2 cup finely chopped pecans
1 tbsp parsley flakes
1/8 tsp salt
1/8 tsp garlic powder
12 oz chicken breast halves *
2 tbsp skim milk

Directions

* 12 ounces boned skinless chicken breast halves, cut into 1x3"
strips In a shallow dish combine cornflake crumbs, pecans, parsley,
salt, and garlic powder. Dip chicken in milk, then roll in crumb
mixture. Place in a 15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender
and no longer pink.
******************************************************* *** per
serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.

Servings: 5

Diet Nutty Chicken Fingers Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition and weightloss system initially detailed by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not exactly a fat reduction diet, but many zone diet followers believe that they actually manage to lose body weight by following it. The 'science' behind the Zone Diet is that if one can manage to limit the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a balanced state which is much, much more wholesome than other diets, which, not surprisingly, is known as 'the zone'. Sears claims that a body that is in 'the zone' is working at its best and, as a consequence, does not need to build up stores of fat. The most important method of the system is to control the precise ratio of carbohydrates to proteins, and to ensure your diet has increased levels of Omega 3 and omega 6. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weight loss system is linked to the gi index, a chart showing food types and a score illustrating the speed with which the carbs of the food type gets converted to sugar in your body. The believe is that long-acting food types (ie with a low Glycaemic index score), suppress your appetite for longer and help to reduce your intake of food without craving snacks all the time. It is also very beneficial for individuals with diabetes, as the low GI types of food are beneficial in controlling surges in blood glucose secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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