Diet Nutritional Information On Commercial Pie Crus Recipe

Diet Nutritional Information On Commercial Pie Crus Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 no ingredients


Directions

Preformed pie shells, for 8" pie or tart pans:
Frozen Plain Flour Shells
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 110
Carbohydrates : 14 gms.

Plain Ghaham Cracker Shells
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 110
Carbohydrates : 14 gms.

Chocolate-Flavored Shells
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 120
Carbohydrates : 16 gms.

Pie sheets, for 8-9" pie or tart pans, in refrigerator section of store
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 120
Carbohydrates : 12 gms.

Pie Cracker crumbs and flour mixes, for 8-9" pie or tart pans
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 120
Carbohydrates : 12 gms.
Information taken from: Quick & Delicious Diabetic Desserts by Mary
Jane Finsand copyright 1992

Servings: 8

 

 

Diet Nutritional Information On Commercial Pie Crus Recipe brought to you by Diet Recipes To-Go



The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the gi index, a list showing types of food and a score representing the rapidity that the carbs of the food type gets transformed to glucose in the dieters blood stream. The theory is that long-acting types of food (ie with a low Glycaemic index score), will keep you feeling full for longer and help to consume fewer food without feeling hungry.
It's also very useful for individuals with diabetes, as the low GI foods are helpful in controlling rises in blood sugar secretion.


Flavonoid superfoods
(inlcudes onion, kohlrabi, soya and basil)

The nutrients called 'flavonoids' found in these fruit, vegetables and pulses are believed to be helpful in preventing cancer.
Medical experts looking into the medical effects of flavonoids believe that they could also have numerous health benefits, including, but not limited to, anti-viral and antioxidant properties.
Most are also good for weight loss, so are ideal for including in your weight loss regime.


 

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Nutritional Information On Commercial Pie Crus Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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