Diet Nutritional Information On Commercial Pie Cru Recipe

Diet Nutritional Information On Commercial Pie Cru Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 no ingredients


Directions

Preformed pie shells, for 8" pie or tart pans:
Frozen Plain Flour Shells
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 110
Carbohydrates : 14 gms.

Plain Ghaham Cracker Shells
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 110
Carbohydrates : 14 gms.

Chocolate-Flavored Shells
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 120
Carbohydrates : 16 gms.

Pie sheets, for 8-9" pie or tart pans, in refrigerator section of store
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 120
Carbohydrates : 12 gms.

Pie Cracker crumbs and flour mixes, for 8-9" pie or tart pans
Exchange per serving: 1 Bread, 1 Fat
Calories per serving: 120
Carbohydrates : 12 gms.
Information taken from: Quick & Delicious Diabetic Desserts by Mary
Jane Finsand copyright 1992. Formatted to MM by Trish McKenna.

Servings: 8

 

 

Diet Nutritional Information On Commercial Pie Cru Recipe brought to you by Diet Recipes To-Go



The South Beach Diet
The South Beach diet is a weight loss system created by Cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, as a consequence of his analysis of scientific studies on other weight loss systems.
Good foods include, lean cuts of beef, turkey bacon, shrimp, fat-free cheeses, peanuts, nonfat milk and certain vegetables, such as asparagus, lettuce and turnips.


Carotenoid foods
(includes cilantro, mangos and tomato puree)
These colorful superfoods contain alpha and beta carotenes believed by experts play a key role in minimizing the chances of contracting, particularly of the lungs. The majority of these are low in calories, so are ideal for including in your weight loss program.


 

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Nutritional Information On Commercial Pie Cru Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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