Diet Norwich Inn Boiled Dinner Recipe

The Recipe Instructions

Ingredients

4 chicken breast halves - boned and s, kinned
1/2 cup dry white wine
2 garlic cloves, crushed
2 leeks, white part only, -washed,
3 celery stalks
2 carrots
1/2 green cabbage
4 medium potatoes
2 tomatoes
1 tsp caraway seeds
2 tsp tarragon
1 bay leaf
3 can chicken broth (14 1/2 oz)
1 parsley

Directions

Cut celery and carrots into 1" slices. Core cabbage and cut into 8
wedges.

Spray a 4-5 qt nonstick saucepot with vegetable cooking spray and
place over moderate heat. Saute chicken until lightly browned on
both sides. Add wine, garlic, leeks and celery. Cook 5 minutes. Add
carrots, cabbage, potatoes, tomatoes, caraway seeds, tarragon (if no
fresh, use 1 tsp. dried), bay leaf and chicken broth (preferably
reduced sodium and defatted). Bring to a boil over high heat; reduce
heat to low. Cover and cook until vegetables are tender, about 30
minutes. Spoon chicken and vegetables into heated soup plates with
some of the broth. Sprinkle with parsley.

Per serving: 212 calories, 33 g protein, 3 g fat (13%), 14 g
: carbohydrates, 1090 mg sodium, 68 mg cholesterol.

From Family Circle magazine Light & Easy Meals, July 1991 Posted by:
Sheila Exner, September 1991

Servings: 4

Diet Norwich Inn Boiled Dinner Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition system first invented by Barry Sears in a number of books and publications. The Zone diet is not distinctly a weight reduction diet, but many 'zone dieters' discover that they manage to lose body weight by following the zone diet. The main theory of the Zone Diet is that if one can control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a balanced state which is much, much more healthful than it normally is, which, not surprisingly, is known as 'the zone'. Sears holds the theory that if you get into this 'zone', your body is much more efficient and, because of this, does not build up fat. The most important technique of the zone diet is to keep tight control over the precise ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 6 and omega 3 fish oils.

 

[TOP]

Diet Recipes To-Go

Chicken & Tarragon Recipes

Norwich Inn Boiled Dinner Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Norwich Inn Boiled Dinner Recipe brought to you by Recipes-To-Go