Diet Noodles Czarina Casserole Recipe

The Recipe Instructions

Ingredients

1/2 cup chopped onion
1 tsp olive oil
1 tbsp corn starch
1 tsp salt (optional)
1 dash white pepper
2/3 cup nonfat dry milk powder
1 cup water
1 tsp dijon mustard or any other
1 prepared mustard to suit
1 your taste
1 cup non-fat cottage cheese
2 oz reduced fat cheddar cheese,
1 shredded (1/2 cup)
2 tbsp lemon juice
8 oz noodles, cooked

Directions

Dissolve milk powder, salt, mustard, pepper and corn starch in water,
set aside. Saute onion in olive oil until tender. Stir in milk
mixture, and bring slowly to a boil stirring constantly. Stir in
cheeses and lemon juice, mix in cooked noodles.

Put mixture into a greased 1 1/2 quart casserole. Bake 40-45 minutes
in a 350 degree oven until hot and bubbly.

Servings: 4

Diet Noodles Czarina Casserole Recipe brought to you by Diet Recipes To-Go

Wonder foods with carotenes (includes paprika, mangos and tomato puree) These superfoods have high levels of the carotenoids believed to play a role in minimizing the risk of cancer, spefically cancer of the lungs. The majority of these also help you lose weight, so should be included in your weight loss regime.

 

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Noodles Czarina Casserole Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Noodles Czarina Casserole Recipe brought to you by Recipes-To-Go