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The Recipe Instructions |
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Ingredients
1 1/2 cup fine egg noodles
= (or vermicelli)
3 cup milk
1/2 cup raisins
1/4 cup chopped slivered almonds
2 tbsp low-fat cream cheese
1 pinch ground cardamom
1 pinch ground cinnamon
1 pinch ground nutmeg
2 egg whites
2 tbsp granulated sugar
Sugar substitute, to taste
Directions
In large heavy saucepan, combine noodles, milk, raisins, and almonds over
medium heat. Bring to boil, stirring occasionally. Cook, stirring
constantly, for 5 to 7 minutes or until noodles are tender. Stir in cream
cheese, cardamom, cinnamon, and nutmeg until well blended.
In bowl, beat egg whites until foamy. Add sugar and beat until stiff peaks
form. Fold into hot noodle mixture until well blended. Remove from heat.
Cool to warm. For added sweetness, sweeten to taste with sugar
substitute.
Pour into serving dish. Serve warm or cold.
This recipe yields 8 servings. Serving size: 1/8 recipe.
Exchanges Per Serving: 1 1/2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 151; Total Fat 4g; Saturated Fat 2g;
Cholesterol 16mg; Sodium 71mg; Potassium 249mg; Carbohydrate 21g;
Protein 6g.
Comments: For East Indian cooks, this is an aromatic milk dessert. For
Jewish cooks, it is not unlike their famous kugel. Their recipes call for
cottage cheese to replace the cream cheese and some of the milk, currants
in place of raisins, and cinnamon as the spice of choice. With few
changes, this low-calorie version of kheer could also become light kugel.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 100 Calories; 3g Fat (27.0% calories
from fat); 4g Protein; 15g Carbohydrate; trace Dietary Fiber; 12mg
Cholesterol; 60mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "World-Class Diabetic Cooking" by Kay Spicer, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Kay Spicer
Preparation Time: 0:00
Servings: 8
Diet Noodle Pudding - {kheer} Recipe brought to you by Diet Recipes To-Go
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A low calorie weight loss regime
In simple terms, low calorie diet states that in order to diet successfully, it is essential to take in less calories than you need. The calorie defined? The calorie is a unit for measuring food's ability to produce heat and energy. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal has more calories, then it will will give you a larger amount of energy when your body converts it. Low calorie foods include watercress, green peppers, apricot, low fat hot-dogs, and skimmed milk. Foods containing allyl sulfides ( includes garlic, chives and welsh onion) The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is precious little scientific proof available, allyl sulphides are also thought by many experts to reduce problems with colds, high blood pressure and fatigue. Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program. |