Diet Nofat Cheesecake Recipe

The Recipe Instructions

Ingredients

2 8 ounce packages of fatfree
1 cream cheese
1 package knox gelatin
10 packets of equal brand
1 sweetener or 1/2 cup sugar
1 tsp vanilla
1/2 tsp lemon juice
1 cup water.

Directions

Boil 1/4 cup water in a pan, or in a glass measuring cup in the
microwave. Sprinkle gelatin on water. Wait 2 minutes, then stir to
dissolve. Add 3/4 cup of water to make a full cup of water/gelatin.

In a blender, or in a bowl with an electric mixer, combine the
water/gelatin, the cream cheese, vanilla, lemon juice and sweetener.
Mix thoroughly.

Spray an 8" or 9" pie pan. Pour mixture in pan. Allow to set in the
refrigerator for at least 2 hours before serving. Serves 8.

TOPPING: (This is my mom Sophie's recipe for pie filling):

3 cups berries (not strawberries) 5 - 10 packets of Equal Sweetener
or 1/4 to 1/2 cup sugar 1 tablespoon of thickener (flour, or
arrowroot, or corn or potato starch) 1/4 teaspoon cinnamon 1/4
teaspoon lemon juice

Put 1/2 of berries in a small pot (or microwave safe dish). Mix in
thickener. Heat to a boil, stirring.

Add sugar, cinnamon and lemon juice. Don't add Equal at this time.
Stir as it cooks and thickens. Turn off heat. Add Equal, if you are
using it. Stir in remainder of berries. Do not cook further.
Refrigerate if you like it cool, or use immediately if you want the
berries warm.

Spoon over cheesecake..

Cheater Recipe:

2 - 8 ounce packages of no fat creamcheese 1 package of Jello any
flavor, sugar free or regular 1 teaspoon vanilla

Dissolve Jello into a cup of hot water. Stir for 2 minutes. Add a
cup of cold water. Stir (this is the usual recipe for making Jello).
With electric beaters or blender, combine this warm jello with the
cream cheese and vanilla. Spray a pie plate and pour mixture in.
Allow 4 hours to set. Serves 8. You can use the topping described
above.

Servings: 1

Diet Nofat Cheesecake Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition and weight loss system initially devised by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not expressly a weight reduction diet, nevertheless many zone diet fans believe that they manage to lose weight by following this system. The 'science' behind the Zone Diet is that if you gain control of the amount of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a state of balance that is far more healthful than it normally is, which followers of the diet, refer to as '"he zone". Sears alleges that if you get into this 'zone', your metabolism is much more efficient and, as a consequence, doesn't convert energy to unsightly fat. The main method of the zone system is to maintain the ratio of carbs to proteins, and to take plenty of Omega 3 and omega 6.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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