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The Recipe Instructions |
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Ingredients
3 cup whole wheat flour
1/2 cup dry milk powder
1/2 tsp salt
2 tbsp active dry yeast (2 pkgs)
1/4 cup honey
1 1/4 cup warm water (110 to 115 f)
1 1/2 cup bran or 2 c bran cereal
1 egg
3 tbsp vegetable oil
Directions
Stir together the flour, dry milk powder, and salt. Combine the yeast
honey , warm water, and bran in a large mixing bowl. Let the yeast
mixture stan 2 minutes. Add the egg, oil, and about half of the
flour mixture. Beat until smooth. Add the remaining flour mixture
and stir to form a sticky dough. Cover with a damp towel and let rise
in a warm place until doubled in bulk, about 1 hour. Stir down and
pour into a lightly greased 9 by 5 inch loaf pan. Bake in a 375
degree oven for about 40 minutes. Cool in the pan for 5 minutes.
Remove and cool thoroughly on a wire rack. Food value per 1/18 of
loaf: 128 calories
Servings: 1
Diet No Knead Bran Bread Recipe brought to you by Diet Recipes To-Go
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Superfoods rich in flavonoids (inlcudes dark chocolate, fennel, lima bean and basil) The large family of compounds known as flavonoids which exist in these types of food are believed to have properties in preventing cancer. Doctors looking into the nutritional effects of flavonoids believe they could also have many healthy properties, including anti-candida and antitumor powers. Most are low in calories, so make sure you add them to your diet. |