|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3 cup whole wheat flour
1/2 cup dry milk powder
1/2 tsp salt
2 tbsp active dry yeast (2 pkgs)
1/4 cup honey
1 1/4 cup warm water (110 to 115 f)
1 1/2 cup bran or 2 c bran cereal
1 egg
3 tbsp vegetable oil
Directions
Stir together the flour, dry milk powder, and salt. Combine the yeast
honey , warm water, and bran in a large mixing bowl. Let the yeast
mixture stan 2 minutes. Add the egg, oil, and about half of the
flour mixture. Beat until smooth. Add the remaining flour mixture
and stir to form a sticky dough. Cover with a damp towel and let rise
in a warm place until doubled in bulk, about 1 hour. Stir down and
pour into a lightly greased 9 by 5 inch loaf pan. Bake in a 375
degree oven for about 40 minutes. Cool in the pan for 5 minutes.
Remove and cool thoroughly on a wire rack. Food value per 1/18 of
loaf: 128 calories
Servings: 1
Diet No Knead Bran Bread Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe South Beach Diet The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss regime for people who have heart disease, as a result of his detailed analysis of scientific data completed on other weight loss systems. "good" foods include, lean cuts of beef, chicken breast, prawns, mozzarella cheese, peanut butter, lowfat or nonfat milk and certain vegetables, like chickpeas, cauliflower and spinach. |