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The Recipe Instructions |
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Ingredients
3 cup whole wheat flour
1/2 cup dry milk powder
1/2 tsp salt
2 tbsp active dry yeast (2 pkgs)
1/4 cup honey
1 1/4 cup warm water (110 to 115 f)
1 1/2 cup bran or 2 c bran cereal
1 egg
3 tbsp vegetable oil
Directions
Stir together the flour, dry milk powder, and salt. Combine the yeast
honey , warm water, and bran in a large mixing bowl. Let the yeast
mixture stan 2 minutes. Add the egg, oil, and about half of the
flour mixture. Beat until smooth. Add the remaining flour mixture
and stir to form a sticky dough. Cover with a damp towel and let rise
in a warm place until doubled in bulk, about 1 hour. Stir down and
pour into a lightly greased 9 by 5 inch loaf pan. Bake in a 375
degree oven for about 40 minutes. Cool in the pan for 5 minutes.
Remove and cool thoroughly on a wire rack. Food value per 1/18 of
loaf: 128 calories
Servings: 1
Diet No Knead Bran Bread Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, chives and welsh onion) The onion range of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient scientific proof obtainable, allyl sulfides are also believed to reduce symptoms with colds, arteriosclerosis and diabetes. Foods containing allyl sulfides are also good for weight loss, so make sure you add them to your weight loss regime. The Zone Diet The Zone diet is a weight loss program initially devised by Barry Sears in a series of books. The Zone diet is not particularly a weight loss diet, however many 'zone dieters' discover that they seem to lose body weight when following it. The main scientific theory behind the Zone Diet is that if one can manage to limit the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which puts your body in a state of balance which is much, much more healthful than normal, known as the 'zone'. Sears states that when in the 'zone', your body is working at its most efficient and, because of this, doesn't build up layers of fat. The most important method of the zone system is to control the ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 3 fish oils. |