Diet No-Knead Bread Recipe

The Recipe Instructions

Ingredients

7 1/2 cup whole-wheat flour
2 tbsp active dry yeast
1 tbsp molasses, unsulphered
4 cup water, warm

Directions

Recipe by: McDougall Plan Put flour in a large bowl. Place in a warm
oven for 30 minutes to warm flour and bowl to 110 degrees (1 1/2
minutes in microwave). Dissolve yeast in 1 cup warm water (110
degrees). Add molasses and mix well. Let rest about 3 minutes. Then,
add the yeast mixture and the remaining water (3 cups, warm). Mix
well by stirring or use one hand to mix in bowl. Do no Knead. Dough
will be sticky. Use non-stick pans or lightly oil two large loaf pan
(9"x5"x3"). Sprinkle with cornmeal. Spoon dough mixture into pans.
Smooth top with hand dampened with water to prevent sticking. Cover
with towel. Place in a warm spot. Let rise about 1 hour or until
dough reaches top of pans. Preheat oven to 400 degrees. Bake for 20
minutes. Reduce heat to 350 degrees. Bake 30-40 minutes longer.
Remove pans from oven, tip pans on sides, and let cool on racks for
15 minutes. Remove loaves from pans and continue to cool before
storing. Bread is moist, so keep best in refrigerator.

HELPFUL HINTS: Recipe may be doubled to make four loaves. Refrigerate
or freeze extra loaves until ready to use. Other flours may be used
in place of 1.5 cups whole wheat, such as brown rice flour, garbanzo
flour, or barley flour. Use of nonstick pans is recommended. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

Servings: 2

Diet No-Knead Bread Recipe brought to you by Diet Recipes To-Go

Weight loss diets The South Beach Diet The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his dietary regime for his cardiac patients, based on his detailed analysis of scientific research on other weight loss regimes. Examples of good foods include, broiled ham, turkey breast, oysters, ricotta cheese, pistachio nuts, nonfat milk and some vegatables, such as chickpeas, eggplant and turnips. The Atkins’ Diet Originating way back in the 1960s, the atkins diet is still widely used today. Although highly controversial, it claims to allow weight loss whilst still eating many of the foods you love, such as fatty meat and some dairy produce. With this diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic behind the famous atkins diet is that if we cut down on carbohydrates, our bodies will use the fat we have stored and we will become thinner

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This No-Knead Bread Recipe brought to you by Recipes-To-Go