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The Recipe Instructions |
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Ingredients
7 1/2 cup whole-wheat flour
2 tbsp active dry yeast
1 tbsp molasses, unsulphered
4 cup water, warm
Directions
Recipe by: McDougall Plan Put flour in a large bowl. Place in a warm
oven for 30 minutes to warm flour and bowl to 110 degrees (1 1/2
minutes in microwave). Dissolve yeast in 1 cup warm water (110
degrees). Add molasses and mix well. Let rest about 3 minutes. Then,
add the yeast mixture and the remaining water (3 cups, warm). Mix
well by stirring or use one hand to mix in bowl. Do no Knead. Dough
will be sticky. Use non-stick pans or lightly oil two large loaf pan
(9"x5"x3"). Sprinkle with cornmeal. Spoon dough mixture into pans.
Smooth top with hand dampened with water to prevent sticking. Cover
with towel. Place in a warm spot. Let rise about 1 hour or until
dough reaches top of pans. Preheat oven to 400 degrees. Bake for 20
minutes. Reduce heat to 350 degrees. Bake 30-40 minutes longer.
Remove pans from oven, tip pans on sides, and let cool on racks for
15 minutes. Remove loaves from pans and continue to cool before
storing. Bread is moist, so keep best in refrigerator.
HELPFUL HINTS: Recipe may be doubled to make four loaves. Refrigerate
or freeze extra loaves until ready to use. Other flours may be used
in place of 1.5 cups whole wheat, such as brown rice flour, garbanzo
flour, or barley flour. Use of nonstick pans is recommended. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Servings: 2
Diet No-Knead Bread Recipe brought to you by Diet Recipes To-Go
Diet informationThe Atkins’ Diet First invented by doctor atkins in the 1960s, the popular atkins diet achieved most of its fame during the last decade. Although highly controversial, it supposedly allows weight loss whilst allowing many foods that are not normally available to dieters, like meat and hard cheese. With the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The controversial theory behind the famous atkins diet is that even though our bodies use both fats and carbs to change into energy, it is the carbs which are burned primarily. If we cut down on carbs, we will burn up the fat we have stored and we will reduce weight. This is the bit that is contentious, not all medical experts agree and a few allege that it is often hazardous. The South Beach Diet The South Beach diet is a diet plan started by Miami, florida-area cardiologist arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss regime for people who have cardiac problems, as a consequence of his analysis of scientific research completed on other weight loss regimes. Examples of good foods include, lean beef, turkey bacon, clams, provolone cheese, pistachio nuts, lowfat yoghurt and certain vegetables, such as kidney beans, broccoli and turnips. |