Diet No-Fat Chocolate Cake (Shelley Rodgers) Recipe

Diet No-Fat Chocolate Cake (Shelley Rodgers) Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

1 cup sifted cake flour
1/3 cup unsweetened cocoa
1 tsp baking soda
1 tsp baking powder
6 large egg whites
1 1/3 cup firmly packed brown sugar
1 cup unflavored non-fat yogurt
1 tsp vanilla


Directions

Deceptively rich tasting, this cake is less than meets the eye. It
packs in flavor without fat. Whipped egg whites and non-fat yogurt
lighten up this version of the classic chocolate cake.

Powdered sugar (for sifting on top when finished)

Preheat oven to 350 degrees. Mix flour, cocoa, baking soda and baking
powder. In a lg bowl, beat whites, brown sugar yogurt and vanilla
until well blended. Stir in flour mixture and beat until evenly
moistened.

Pour batter into a nonstick 8-inch square pan (or coat an

Servings: 6

 

 

Diet No-Fat Chocolate Cake (Shelley Rodgers) Recipe brought to you by Diet Recipes To-Go



Diet information


The South Beach Diet
The South Beach diet is a weight loss system invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented this diet for his cardiac patients, as a result of his detailed study of scientific data completed on other dietary studies.
Examples of good foods include, veal cutlets, turkey breast, prawns, ricotta cheese, pistachio nuts, nonfat yoghurt and some vegatables, such as lentils, lettuce and sprouts.

 

[TOP]

 


No-Fat Chocolate Cake (Shelley Rodgers) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This No-Fat Chocolate Cake (Shelley Rodgers) Recipe brought to you by Recipes-To-Go