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The Recipe Instructions |
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Ingredients
1/2 tsp butter or margarine for baking dish
2 tbsp butter or margarine - cut into smal, l pieces
1 10 oz. loaf french or italian bread, - cut into 1
8 large eggs
3 cup skim milk
4 tsp sugar - or sugar equivalent to 4 ts, . sugar
3/4 tsp salt
1 tbsp vanilla extract
Directions
This was posted on *P by Maggie Cecil-Zachos - ID#JSHM25A - and is a
favorite of hers.
Grease a 9 x 13 inch glass baking dish with the 1/2 tsp. butter or
margarine. Arrange bread in one layer in baking dish.
In a large microwave safe bowl or pan, mix eggs, salt, sugar, milk
and vanilla. Place the bowl in the microwave and heat on HIGH for
five (5) minutes, stirring twice.
For heating on the range, place the egg mixture in a medium
saucepan and heat on medium, stirring as needed, until hot, BUT NOT
BOILING, about 5 minutes. Be careful not to let the mixture boil,
because it will set the eggs.
Pour the hot egg mixture gently over the bread slices and cover with
plastic wrap. Refrigerate at least 4 hours or overnight.....
To bake - dot with the 2 tbsp. butter pieces and place uncovered
pan in cold oven. Bake at 350 degrees for 45 to 50 minutes, until
bread is puffy and lightly brown. Remove from heat and let stand 5
minutes.
Serve with Cary's SF Syrup, sugar free jelly, or fresh fruit.
Enjoy..... Converted by MMCONV vers. 1.00
Servings: 4
Diet Night Before French Toast Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Zone Diet The Zone diet is a nutrition and weight loss system primarily suggested by Barry Sears in a series of books, publications and an associated website. The Zone diet is not distinctly a weight reduction diet, however some people claim that they really manage to lose body weight by following it. The science behind the Zone Diet is that if you manage to gain control of the amount of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts the body in a balanced state which is much more healthful than it normally is, which, not surprisingly, is known as 'the zone'. Sears claims that when in the 'zone', your body is much more efficient and, as a result, doesn't need to convert surplus energy to fat. The main process of the diet is to maintain the ratio of carbs to proteins, and to dose yourself with large amounts of Omega 3 and omega 6. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the popular atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it claims to allow fat reduction whilst still eating foods that are normally considered bad for diets, for example bacon and some dairy produce. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The theory of the famous atkins diet is that if we reduce your consumption of carbohydrates, we will deplete the fat we have stored and we will become thinner |