Diet Mrs. Steigers Meat Loaf Recipe

The Recipe Instructions

Ingredients

1 lb ground chicken
1 cup oatmeal
1 tbsp salt
1/4 tsp black pepper
1/2 tsp poultry seasoning
1 cup applesauce

Directions

Corn meal or bread crumbs may be substituted for oatmeal. Preheat
oven to 350. Mix together well and bake 1 hour. Vary with chopped
tomato, green pepper, parsley, celery.

Servings: 8

Diet Mrs. Steigers Meat Loaf Recipe brought to you by Diet Recipes To-Go

Foods containing carotenes (includes carrots, rose hip puree and winter squash) These colorful plants have high levels of carotenes (alpha and beta) believed by experts to play a major part in minimizing the risk of cancer, particularly of the esophagus and stomach. Many are also good for weight loss, so you should add them to your diet system. Cruciferous vegetables, Wonder foods that help with Weight loss (examples: Kale, Broccoli, Collard greens and Radishes) These cruciferous vegetables are packed with vitamins (eg.folate and vit c), minerals (eg. selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst numerous other health and diet benefits, the isothiocyanates in these are thought by many to significantly lower the risk of getting cancer.

 

[TOP]

Diet Recipes To-Go

Casserole Recipes

Mrs. Steigers Meat Loaf Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Mrs. Steigers Meat Loaf Recipe brought to you by Recipes-To-Go