Diet Motts Banana Bread Recipe

Diet Motts Banana Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 1/2 cup all-purpose flour
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 cup mott's natural apple sauce
1 cup granulated sugar
3 egg whites
4 large bananas, very ripe, peeled and mas
1 tsp vanilla extract


Directions

1. Preheat oven to 350 deg. Spray an 8x4x3 inch loaf pan with
non-stick cooking spray.
2. Combine flour, baking powder, baking soda, and cinnamon. Set
aside.
3. In a large mixing bowl, whisk together apple sauce, sugar, egg
whites, banana and vanilla. Add flour mixture all at once and stir
gently to blend.
4. Pour batter into prepared loaf pan and bake for 50-60 minutes or
until knife inserted into the center comes out clean. Cool bread
completely before slicing.
NOTE: Loaf can be wrapped tightly and stored for up to one week or
frozen for up to 2 months.
YIELDS: 1 loaf/12 servings 1 serving = 150 calories and .34 grams
fat! WW exchanges = 1 1/2 Bread, 1/2 Fruit

Servings: 12

 

 

Diet Motts Banana Bread Recipe brought to you by Diet Recipes To-Go



Superfoods rich in flavonoids
(inlcudes olive oil, kohlrabi, adzuki bean & peppermint)

The nutrients called 'flavonoids' present in these fruits and vegetables are thought by nutritionalists to have properties in preventing cancer.
Specialists investigating the medical effects of flavonoids think that they may well have many other health giving capabilities, amongst them, antiviral and antioxidant powers.
A good number also help you lose weight, so make sure you add them to your weight loss regime.



The Atkins’ Diet
Originating way back in the 1960s, the atkins diet achieved most of its fame during the last few years. Although highly controversial, it enables weight reduction whilst encouraging you to eat many foods that are not normally available to dieters, for example bacon and cheeses.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that if we consume less carbs, we will burn up our stored fat and we will get rid of some fat



 

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Motts Banana Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Motts Banana Bread Recipe brought to you by Recipes-To-Go