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The Recipe Instructions |
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Ingredients
2 1/2 cup all-purpose flour
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 cup mott's natural apple sauce
1 cup granulated sugar
3 egg whites
4 large bananas, very ripe, peeled and mas
1 tsp vanilla extract
Directions
1. Preheat oven to 350 deg. Spray an 8x4x3 inch loaf pan with
non-stick cooking spray.
2. Combine flour, baking powder, baking soda, and cinnamon. Set
aside.
3. In a large mixing bowl, whisk together apple sauce, sugar, egg
whites, banana and vanilla. Add flour mixture all at once and stir
gently to blend.
4. Pour batter into prepared loaf pan and bake for 50-60 minutes or
until knife inserted into the center comes out clean. Cool bread
completely before slicing.
NOTE: Loaf can be wrapped tightly and stored for up to one week or
frozen for up to 2 months.
YIELDS: 1 loaf/12 servings 1 serving = 150 calories and .34 grams
fat! WW exchanges = 1 1/2 Bread, 1/2 Fruit
Servings: 12
Diet Motts Banana Bread Recipe brought to you by Diet Recipes To-Go
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Superfoods rich in flavonoids (inlcudes olive oil, kohlrabi, adzuki bean & peppermint) The nutrients called 'flavonoids' present in these fruits and vegetables are thought by nutritionalists to have properties in preventing cancer. Specialists investigating the medical effects of flavonoids think that they may well have many other health giving capabilities, amongst them, antiviral and antioxidant powers. A good number also help you lose weight, so make sure you add them to your weight loss regime. The Atkins’ Diet Originating way back in the 1960s, the atkins diet achieved most of its fame during the last few years. Although highly controversial, it enables weight reduction whilst encouraging you to eat many foods that are not normally available to dieters, for example bacon and cheeses. Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The 'science' behind the atkins diet is that if we consume less carbs, we will burn up our stored fat and we will get rid of some fat |
