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The Recipe Instructions |
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Ingredients
1/4 cup egg, white
1/4 cup brown sugar
1/2 cup sugar, sugar substitubed may be
1 used
1 cup peanut butter, crunchy
1 tsp vanilla
1/3 cup vegetagble oil
4 cup rolled oats
1 tsp baking oats
1/2 cup semisweet chocolate chips
Directions
Place eggs whites, sugars, peanut butter, vanilla and oil in a mixer
bowl and mix at medium speed to blend well. Add oatmeal, baking soda
and chocolate chips tp creamy mixture anmd mix at medium speed to
blend. Drop dough by 1 1/2 tablespoonfuls (level no 40 dipper) onto
cookie sheet that have been sprayed with or lined with aluminum foil.
Press each cookie down lightly to 1/2 thick with back of a tablespoon
dipped in cold water. Bake at 350 for 12 minutes, or until cookies
are lightly browned and firm. Remove them to a wire rack and cool a
room temperature.
Food Exhcanges per serving: 1 STARCH/BREAD EXCFHANGE + 1 FAT
EXCHANGE CAl: 137, fat 7g, CHO: 16 g, Na: 44mg, PRO: 4g, CHO: 0
Source: Desserts for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 36
Diet Monster Cookies Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes olive oil, kohlrabi, soya beans & basil) The large family of compounds known as flavonoids which are present in these fruit and vegetables are believed to be good in fighting cancer. Specialists studying the nutritional effects of flavonoids think they also have many other healthy benefits, amongst them, anti-asthma and antioxidant properties. Many are also low in calories, so should be included in every weight loss regime. Foods containing lycopene (includes melon, papaya and sweet gourd) The chemical lypcopene is a non-synthetic compound and a member of the carotenid family of phytochemicals. This chemical is the reason for the deep red hue of quite a few foods. Fortunately, unlike many other nutrients, lycopene not only survives being cooked, but is essentially increased in efficacy by cooking. . Its key advantage is that it works as an antioxidant and seems to be an asset in the battle to lower the chances of contracting cancer. This useful phytochemical is the most efficacious quencher of singlet oxygen, which is linked with aging of the skin. It is also thought to prevent the progression of diseases affecting arterial blood vessels. |
