Diet Monster Cookies Recipe

Diet Monster Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup egg, white
1/4 cup brown sugar
1/2 cup sugar, sugar substitubed may be
1 used
1 cup peanut butter, crunchy
1 tsp vanilla
1/3 cup vegetagble oil
4 cup rolled oats
1 tsp baking oats
1/2 cup semisweet chocolate chips


Directions

Place eggs whites, sugars, peanut butter, vanilla and oil in a mixer
bowl and mix at medium speed to blend well. Add oatmeal, baking soda
and chocolate chips tp creamy mixture anmd mix at medium speed to
blend. Drop dough by 1 1/2 tablespoonfuls (level no 40 dipper) onto
cookie sheet that have been sprayed with or lined with aluminum foil.
Press each cookie down lightly to 1/2 thick with back of a tablespoon
dipped in cold water. Bake at 350 for 12 minutes, or until cookies
are lightly browned and firm. Remove them to a wire rack and cool a
room temperature.

Food Exhcanges per serving: 1 STARCH/BREAD EXCFHANGE + 1 FAT
EXCHANGE CAl: 137, fat 7g, CHO: 16 g, Na: 44mg, PRO: 4g, CHO: 0

Source: Desserts for Diabetics by Mabel Cavaiani, R. D.

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 36

 

 

Diet Monster Cookies Recipe brought to you by Diet Recipes To-Go



Healthy foods with carotenes
(includes cilantro, collard greens and sweet potatoes)
These orange and green healthy plants have high levels of alpha and beta carotenes believed by experts play a key role in helping prevent cancer, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so should be included in every diet.



The Glycaemic Index Diet
The glycaemic index diet is linked to the glycaemic index, a list of food types and a score illustrating the ease that the energy in the food type gets converted to sugar in the dieters blood stream. The believe is that slow release types of food (ie those with a low Gi score), suppress your appetite for longer and mean that you can eat fewer food without feeling you are missing out.
It is also beneficial for diabetes sufferers, as the low GI types of food are beneficial in controlling surges in blood sugar secretion.

 

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Monster Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Monster Cookies Recipe brought to you by Recipes-To-Go