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The Recipe Instructions |
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Ingredients
2 tbsp all-purpose flour
4 tsp cajun seasoning, divided
1 lb boneless skinless chicken breasts, cut lengthwise
into 3/4" strips
1 1/2 cup cornflake crumbs
2 tbsp chopped green onion
2 eggs, lightly beaten
1 red, yellow or orange bell pepper, cut triangle shapes
3/4 cup barbecue sauce
Directions
Preheat oven to 350 degrees. Lightly coat baking sheets with nonstick
cooking spray.
Place flour and 2 teaspoons cajun seasoning in large resealable plastic
food storage bag. Add chicken and seal bag. Shake to coat chicken.
Combine cornflake crumbs, green onion and remaining 2 teaspoons cajun
seasoning in large shallow bowl; mix well. Place eggs in separate shallow
bowl.
Dip each chicken strip into eggs and then into crumb mixture. Place
chicken strips on prepared baking sheet. Bake chicken strips 8 to 10
minutes or until is no longer pink in center.
When chicken is cool enough to handle, make 1/2-inch slit in thinner end.
Place bell pepper triangle into slit to form claw nail. Serve claws with
barbecue sauce for dipping.
This recipe yields about 30 strips (4 strips and 1 1/2 tablespoons sacue
per serving).
Exchanges Per Serving: 1/2 Starch, 2 Meat.
Nutrition Facts: Calories 153; Calories from Fat 22%; Total Fat 4g;
Saturated Fat 1g; Protein 17g; Carbohydrates 12g; Cholesterol 100mg;
Sodium 447mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 192 Calories; 3g Fat (13.2% calories
from fat); 19g Protein; 23g Carbohydrate; 1g Dietary Fiber; 91mg
Cholesterol; 600mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0
Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 7
Diet Monster Claws Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe South Beach Diet The South Beach diet is a weight loss system invented by Miami, florida-area cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his dietary regime for people who have cardiac problems, based on his detailed analysis of scientific data on other weight loss systems. Examples of good foods include, veal cutlets, skinless poultry, oysters, cottage cheese, pecan halves, lowfat yoghurt and certain vegetables, like kidney beans, collard greens and turnips. The Atkins’ Diet First invented by doctor atkins in the sixities, the popular atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, eg beef and hard cheese. On the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. |