Diet Monkey Bread - Cooking Light Jb Recipe

Diet Monkey Bread - Cooking Light Jb Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 loaves (1-pound) frozen white bread, dough
1 cup sugar
1/4 cup firmly packed brown sugar
1/4 cup 1% low-fat milk
1 tbsp reduced-calorie stick margarine
1 1/4 tsp ground cinnamon
1/4 cup sugar
1/2 tsp ground cinnamon
1 vegetable cooking spray


Directions

1 Because the dough has a tendency to drip as it bakes, I usually put
a cookie sheet or aluminum foil underneath the Bundt pan. That way I
don't have to clean up a mess in the oven when the bread has finished
baking. -- Rita M. Newton, Waukon, Iowa

2 Thaw dough in refrigerator for 12 hours. Combine 1 cup sugar and
the next 4 ingredients in a small saucepan; bring to a boil, and cook
1 minute. Remove sugar syrup from heat; let cool 10 minutes.

3 Cut each loaf of dough into 24 equal portions. Combine 1/4 cup
sugar and 1/2 teaspoon cinnamon in a shallow dish; stir well. Roll
each portion in sugar mixture, and layer dough in a 12-cup Bundt pan
coated with cooking spray. Pour sugar syrup over dough; cover and let
rise in a warm place (85 degrees), free from drafts, 35 minutes or
until doubled in bulk.

4 Uncover, and bake at 350 degrees for 25 minutes or until lightly
browned. Immediately loosen edges of bread with a knife. Place a
serving plate, upside down, on top of the pan, and invert bread onto
the plate. Remove the pan, and drizzle any remaining syrup over the
bread.

Nutritional Information: CALORIES 201 (10% from fat); PROTEIN 5.2g;
FAT 2.2g (sat 0.5g, mono 0.8g, poly 0.8g); CARB 40.1g; FIBER 0g; CHOL
0mg; IRON 1.4mg; SODIUM 302mg; CALC 41mg

From Cooking Light, Jan/Feb 1995, page 102.

Servings: 24

 

 

Diet Monkey Bread - Cooking Light Jb Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have heart disease, as a consequence of his analysis of scientific studies completed on other weight loss regimes.
Approved foods include, lean cuts of beef, chicken breast, shellfish, fat-free cheeses, pistachio nuts, nonfat yoghurt and certain vegetables, like chickpeas, collard greens and spinach.

 

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Monkey Bread - Cooking Light Jb Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Monkey Bread - Cooking Light Jb Recipe brought to you by Recipes-To-Go