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The Recipe Instructions |
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Ingredients
1 unbaked pie shell
1 cup fruit sweetener
1 tbsp cornmeal
1/3 cup unsweetened applesauce or -applebut, ter
3 tbsp water
2 tbsp cornstarch
3 eggs
2 tsp vanilla extract
2 tbsp very strong coffee or espresso (pre, pared - not
24 pecan halves
Directions
Prepare pastry and place in 9" pie pan. In large bowl, combine fruit
sweetener, cornmeal and applesauce/butter. Beat with electric mixer.
In small bowl, blend water and cornstarch until smooth. Add to fruit
sweetner nixture and blend. Beat in eggs one at a time. Stir in
vanilla and coffee. Pour mixture into pie shell. Decorate top with
pecan halves. Bake 30 to 40 minutes - or until custard is set - at
375 degrees. Cool slightly before cutting. One serving is = to: 1
bread, 1 fruit, 2 fat exchanges. 211 cal, 9g fat, 28g carb, 69mg sod,
3g protein, 82mg chol This recipe was posted by Sherry Eckert on *P -
ID#GDDF80A and she got it from SWEET INSPIRATIONS SUGAR FREE DESSERT
COOKBOOK. To make fruit sweetner - cook four cups of fruit juice
until it is reduced to one cup. If you like it sweeter add Sweet One.
OR if a recipe calls for 1/2 cup fruit sweetner, use 1/2 cup frozen
fruit juice plus half as much (1/4 cup) granulated fructose. ~ Sherry
adds Sweet One instead to desired sweetness. If 2/3 cup is called for
use 2/3 cup concentrate plus 1/3 cup granulated fructose. Commercial
fruit sweeteners are available at health food stores. Good juices to
use are apple, orange, pineapple, pineapple- orange, and grape.
Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST)
Servings: 10
Diet Moms Southern Pecan Pie Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed the south beach diet for people who have heart disease, as a result of his analysis of scientific data completed on other dietary studies. "good" foods include, canadian bacon, turkey bacon, shrimp, mozzarella cheese, pecan halves, lowfat yoghurt and certain vegetables, like black beans, collard greens and turnips. The brassicas, Superfoods that help with Dieting (examples: Broccoli, Fresh green beans, Tatsoi and Daikon) These cruciferous vegetables are full of vitamins (eg.vitamin c), minerals (eg. potassium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their many other health and weight loss benefits, the nutrients in these are believed by experts to significantly lower the risk of getting cancer. |