Diet Moms Curry Tomato Sauce Recipe

The Recipe Instructions

Ingredients

1 medium green pepper
2 small hot peppers
2 large onions
2 medium cloves garlic
1/2 tsp garam marsala
1/2 tsp corriander
1 tsp curry powder
1 can tomatoes(diced)796ml
1 dash of salt and pepper
1/2 tsp sugar
2 small stalks of celery

Directions

Fry green peppers, onions, garlic, celery, and hot peppers. add can of
tomatoes and spices. Let simmer 45 mins. Serve with chicken or chill
and use as a salsa for chips.

Posted to the mm-recipes mailing list by Johanne Alton
jopete@odyssee.net

Servings: 6

Diet Moms Curry Tomato Sauce Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, leeks and spring onions) The onion family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is little real proof published, allyl sulfides are also believed to help with blood circulation, sterilization and physical exhaustion. Foods containing allyl sulfides are also low in calories, so should be a part of every diet system. The brassicas, Wonderfoods that also help with your Dieting (eg. Arugula, Celery, Turnips and Horseradish) Members of the brassica family are rich in vitamins (folate and vitamin c, for example), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their many great health giving properties, the minerals and nutrients in these are believed by scientists to help reduce the cancer risk.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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