Diet Molded Cottage Cheese And Grape Salad Recipe

The Recipe Instructions

Ingredients

16 oz cottage cheese
1/2 tsp salt
1/8 tsp white pepper
1 cup milk, ;
1/3 cup mayonnaise
2 package gelatin, , unflavored
1/2 cup water, cold
2 cup grapes, , green seedless; divided
1 cup grapes, , ribier or malaga; seede
1 salad dressing

Directions

Put cottage cheese through a sieve and mix with the mext 4 ingredients.
Soften gelatin in cold water and dissolve over hot water. Stir into cottage
cheese mixture. Chill until it begins to thicken. Fold in 1 cup of the
green grapes. Turn into a greased 5-cup ring mold. Chill until firm. Turn
out onto a serving plate. Fill center with remaining grapes mixed together.
Serve with your favorite salad gressing.

SOURCE: Southern Living Magazine, sometime in 1972. Typos by Nancy Coleman.

Servings: 8

Diet Molded Cottage Cheese And Grape Salad Recipe brought to you by Diet Recipes To-Go

The Glycaemic Index Diet The glycaemic index diet system is based on the gi index, a list showing food types and a score representing the speed that the carbohydrates in the food gets changed to sugar in your blood stream. The believe is that slow release foods (ie those food types with a low Glycaemic score), suppress your appetite and help you to eat fewer food without starving yourself. It is also extremely beneficial for folk with diabetes, as the low GI types of food are useful in managing surges in glucose secretion. Foods rich in lycopene (includes guava, papaya and tomato puree) The nutrient lypcopene is a simple pigment and part of the carotenid family of phytochemicals. Lycopene is accountable for the deep red hue of a good number of fruit, vegetables and pulses. Fortunately, unlike many other nutrients, this useful phytochemical does not become less effective if heated during cooking, but is in actuality improved by being cooked. . Lycoprene's most valuable benefit is that it is an antioxidant and is thought to be of use in the battle to lower the probabilty of contracting cancer. This useful phytochemical is the most powerful remover of singlet oxygen, which is connected with aging of the skin. It is also thought by many experts to prevent the growth of diseases affecting arterial blood vessels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Molded Cottage Cheese And Grape Salad Recipe brought to you by Recipes-To-Go