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The Recipe Instructions |
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Ingredients
3/4 tsp unflavored gelatin
1 tbsp cold water
1/2 cup nonfat dry milk powder
1/2 cup ice water
2 tbsp confectioner's sugar
1 tsp vanilla
Directions
A fluffy, all-purpose topping that can double as a filling. Properly
whipped, it will be stiff enough to mound or pipe through a pastry
bag. Soften the gelatin in the cold water in a small heatproof
measuring cup. Set the cup in a pan of simmering water and heat about
4 minutes until the gelatin dissolves; remove from the heat. Combine
the dry milk, ice water, and confectioner's sugar in the chilled
small bowl of an electric mixer, then beat with chilled beaters at
medium speed until foamy. With the motor running, carefully pour the
gelatin down the side of the bowl so that it doesn't hit the beaters
and spatter all over. Continue beating at medium speed for 7 to 10
minutes until it is the texture of whipped cream, then beat in the
vanilla. If not using immediately, store in the refrigerator. If the
mixture should deflate on standing, simply beat until it again
resembles whipped cream. Makes 3 cups
Servings: 3
Diet Mock Whipped Cream Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes olive oil, apples, adzuki bean and tea) The flavonoids found in these foods are believed to have properties as cancer fighters. Nutritionalists studying the nutritional effects of flavonoids believe they may well have many healthy benefits, including anti-asthma and antioxidant properties. A good number are also low in calories, so should be included in your weight loss regime. Superfoods containing carotenes (includes carrots, turnip greens and sweet potatoes) These fruit and veg are rich in carotenes believed by doctors be a key nutrient in helping stop cancer, specifically those cancers involving the stomach and lesophagus. Many are also good for weight loss, so should be a part of every diet. |