Diet Mock Shortbread Cookies - Diet Recipe

Diet Mock Shortbread Cookies - Diet Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 nonstick vegetable spray
2 cup all-purpose flour
1 1/2 tsp baking powder
1/2 cup vegetable oil
1/4 cup water
1 each egg
2 package sugar substitute - not aspartame
1 tsp vanilla extract


Directions

SOURCE: The American Diabetes Association, The American Dietetic
Association - Family Cookbook, Volume III - with microwave adaptations -
copyright 1987. 1. Preheat oven to 350F. Spray cookie sheet with nonstick
vegetable spray. 2. Combine all ingredients to form a soft dough. Roll or
pat out on floured board to 1/4-inch thick. 3. Cut 2-inch rounds and place
1-inch apart on prepared cookie sheet. Bake for 15-20 minutes until edges
are a light golden brown. YIELD: 2 dozen cookies

SERVING SIZE: 1 cookie

EXCHANGES: 1/2 Starch/bread and 1 Fat.

NUTRIENT CONTENT per serving: CAL 89, FAT 5 gm, Na 23 mg, Fiber 0 gm, PRO
2 gm, CHO 9 gm, K 14 mg, Chol 11 mg.

Servings: 24

 

 

Diet Mock Shortbread Cookies - Diet Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, onions and spring onions)

The alliaceae family is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not much definitive proof at hand, allyl sulphides are also thought to reduce the symptoms of blood circulation, high blood pressure and fatigue.

Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.



 

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Mock Shortbread Cookies - Diet Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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