Diet Mocha Eggnog Recipe

Diet Mocha Eggnog Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 stephen ceideburg
1 tsp instant coffee granules
1/2 cup hot water
32 oz refrigerated eggnog
1/4 cup to 1/2 cup brandy
1/2 cup chocolate syrup
1/2 cup whipping cream, whipped
1 grated semisweet chocolate, optiona, l


Directions

Dissolve coffee granules in water; let cool.

Combine coffee, eggnog, brandy and chocolate syrup. Cover and
refrigerate. To serve, fold in whipped cream and garnish with grated
chocolate, if desired.

From "Christmas with Southern Living 1992".

Per 1/2-cup serving: 175 calories (7 percent from protein, 39 percent
from carbohydrate, 47 percent from fat, 6 percent from alcohol), 3
grams protein, 18 grams carbohydrate, 9 grams fat, 58 milligrams
cholesterol, 57 milligrams sodium.

Exchanges: 1 milk, 2 fat.

Posted by Stephen Ceideburg

Servings: 6

 

 

Diet Mocha Eggnog Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, white onions and welsh onion)

The onion and garlic range of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little definitive proof published, allyl sulfides are also thought to reduce the symptoms of blood circulation, high blood pressure and physical exhaustion.

Foods containing allyl sulfides also have a low calorie count, so should be included in your diet.



 

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Mocha Eggnog Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Mocha Eggnog Recipe brought to you by Recipes-To-Go