Diet Mixed Fruit Salad Recipe

Diet Mixed Fruit Salad Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup apples, chopped
1 cup bananas, sliced
8 oz pineapple chunks, unsweetened -drained
1/2 cup raisins
1/2 cup celery, chopped
1/3 cup mayo, reduced calories
1 tbsp lemon juice
16 lettuce leaves, optional


Directions

Combine all ingredients except lettuce leaves. Toss gently to coat,
and chill 1 to 2 hours. Serve on lettuce leaves, if desired.

Yield : 16 - 1/4 cup servings. Each serving may be exchanged for 1
Fruit.
Pat Empson 05/24 11:08 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM

TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
MM-MORE APPLES

Servings: 16

 

 

Diet Mixed Fruit Salad Recipe brought to you by Diet Recipes To-Go



The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed the south beach diet for people who have heart disease, as a consequence of his detailed analysis of scientific research completed on other weight loss regimes.
Approved foods include, veal cutlets, skinless poultry, oysters, provolone cheese, pecan halves, eggs and certain vegetables, such as split peas, lettuce and spinach.


Flavonoid superfoods
(inlcudes cranberry, spinach, garden pea & dill)

The nutrients called 'flavonoids' which exist in these food types are believed to be good as cancer fighters.
Nutritionalists who have been studying the medical effects of flavonoids believe they may well also have many other benefits to our health, amongst them, anti-dermatitis and antioxidant powers.
The majority of these are also low in calories, so you should add them to your weight loss regime.


 

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Mixed Fruit Salad Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Mixed Fruit Salad Recipe brought to you by Recipes-To-Go