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The Recipe Instructions |
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Ingredients
2 slice bacon, chopped
1 cup uncooked long grain white rice
1 small green or red bell pepper, chopped
1 small onion, chopped
1 cup chopped mushrooms (about 6 to 8 med, ium)
1 peeled carrot, finely chopped
1 1/2 cup chicken stock or low-salt bouillon
1/2 cup dry white wine
1/2 tsp salt
1/8 tsp pepper
2 tsp chopped fresh sage
6 chicken thighs, skinned
Directions
paprika chopped parsley
In a 10-inch skillet, cook bacon until crisp (or microcook). Stir in
rice, cook and stir until rice begins to turn a light golden color.
Add bell pepper, onion, mushrooms, carrot, stock or bouillon, wine,
salt, pepper, and sage. Stir until well mixed. Arrange chicken
thighs on top, sprinkle with paprika. Cover and simmer 35 to 40
minutes or until chicken is done. Sprinkle with parsley at serving
time.
Servings: 6
Diet Mission Chicken Thighs Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions) The alliaceae family is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is too little scientific evidence present, allyl sulfides are also thought by nutritionalists to reduce symptoms with antiinflammatory effect, arteriosclerosis and diabetes. Foods containing allyl sulfides also help you lose weight, so you should add them to your diet system. |