Diet Mirliton El Casserole Recipe

Diet Mirliton El Casserole Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 lb ground beef
2 tbsp vegetable oil
1/2 cup onion,chopped
1 tbsp green bell pepper,chopped
2 cup mirlitons,chopped(2 med)
1 1/2 tsp salt
1/2 tsp black pepper
2 tbsp butter or margarine
1 tbsp parsley,chopped
1/4 cup bread crumbs


Directions

1. In skillet, brown meat in vegetable oil.
2. Add onion, bell pepper, mirlitons, salt and pepper; cook slowly until
well done (about 30 minutes).
3. Fill buttered casserole with mirliton mixture, mixing in parsley. 4.
Top with bread crumbs and bake in preheated 350~F oven 20 minutes. NOTE:
Squash may be substituted for mirlitons.
Sorry I don't exchanges yet on this folks.....

Servings: 4

 

 

Diet Mirliton El Casserole Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition system is linked to the gi index, a list showing food types and an indicator of the speed with which the energy of the food type gets changed to sugar in your body. The theory is that long-acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and help you to reduce your intake of food without craving snacks all the time.
It's also extremeley effective for sufferers from diabetes, as the low GI types of food are useful in minimizing increases in blood sugar levels.

 

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Mirliton El Casserole Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Mirliton El Casserole Recipe brought to you by Recipes-To-Go