Diet Minute Spanish Rice (Schroeders) Recipe

The Recipe Instructions

Ingredients

1 1/2 cup minute rice
1 1/2 cup water
2 tbsp chicken broth, jameson's
1 each medium tomato, chopped
1 each medium green pepper, chopped
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
3 tsp lemon juice
1/4 cup catsup

Directions

IN A MICROWAVABLE DISH, PLACE THE WATER, GREEN PEPPER AND CHICKEN BROTH
MIX. BRING TO A BOIL, WITH MICROWAVE ON HIGH. WHEN BOILING, ADD RICE.
MICROWAVE FOR 6 MINUTES. ADD TOMATO AND SPICES. STIR TO MIX. ADD CATSUP AND
STIR. MICROWAVE FOR 4 MINUTES. ADD LEMON JUICE. STIR TO MIX WELL. MICROWAVE
FOR ONE TO 2 MINUTES MORE. MAKES ABOUT FOUR 3/4 CUP SERVINGS. EACH SERVING
= 10 % CALORIES FROM FAT.

Servings: 4

Diet Minute Spanish Rice (Schroeders) Recipe brought to you by Diet Recipes To-Go

Superfoods containing carotenes (includes carrots, turnip greens and tomato puree) These colorful fruit and veg have high levels of alpha-carotene and beta-carotene thought by doctors be a key nutrient in helping prevent cancer, particularly of the lungs. The majority of these are low in calories, so should be included in every diet.

 

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Minute Spanish Rice (Schroeders) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Minute Spanish Rice (Schroeders) Recipe brought to you by Recipes-To-Go