|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 cup skim milk
1 egg white
1 tsp vanilla
1 cup all-purpose flour
1 1/2 tsp baking powder
1 pinch salt
1 pinch cinnamon
1 tsp canola oil
1/2 cup low-fat yogurt
STRAWBERRY SAUCE
1 package frozen strawberries - (unsweetened)
1/2 cup water
1 tbsp granulated sugar
2 tsp cornstarch
Directions
Or, bake in greased 9x5x3" loaf pan for at 350 deg F for 1 hour, or
until done. Sprinkle with powdered sugar if desired. Whipped topping,
or vanilla ice cream """""""""""""""""""""""""""""""""""""""""""""""""
Spread strawberries over bottom of greased 8 or 9" square baking
pan. Stir together flour, baking powder, and sugar in a bowl. Add
egg, mix with fork until crumbly. Spread over berries. Dot with small
pieces of butter or margarine. Bake at 375 deg F for 45-50 minutes.
Serve warm with whipped cream, topping, or ice cream.
NOTE: 4 cups frozen unsweetened berry slices may be used instead of
fresh.
Mix together oatmeal, flour and brown sugar. Add nuts. Cut in butter
or margarine until crumbly. In another bowl, mix strawberries and
white sugar together. Grease an 8" square pan. Spread half the crumb
mixture on bottom. Cover with strawberries. Spread remaining crumb
mixture over top.
Servings: 6
Diet Mini Pancakes With Strawberry Sauce Recipe brought to you by Diet Recipes To-Go
Diet informationThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it enables weight loss whilst still eating many of the foods you love, eg beef and hard cheeses. On the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that if we reduce your intake of carbs, our bodies will utilise the fat we have stored and we will achieve weight loss The South Beach Diet The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for people who have cardiac problems, based on his detailed study of scientific data on other diets. Good foods include, canadian bacon, turkey bacon, shellfish, feta cheese, peanuts, eggs and some vegatables, like lentils, lettuce and mushrooms. The Glycaemic Index Diet The glycaemic index diet is linked to the gi index, a chart showing types of food and a score representing the rapidity with which the glucose in the food type gets changed to glucose in the dieters bloodstream. The theory is that long-acting types of food (ie those food types with a low Gi score), will keep you feeling full for longer and help to reduce your intake of food without being miserabl;e. It is also very efficient for diabetes sufferers, as the low GI food types are beneficial in minimizing surges in blood sugar secretion. |