|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
4 oz diced green chilies
2 oz diced pimentos, drained
3 cup precooked white rice
2 egg substitute equivalents
1/3 cup skim milk
1/2 tsp cumin
1 dash salt
1 dash freshly-ground black pepper
1 cup low-fat cheddar cheese
Directions
Preheat the oven to 400 degrees. In a large mixing bowl, combine all
ingredients except 1/2 cup of the cheese.
Spoon mixture evenly into muffin cups and sprinkle with remaining cheese.
Bake for 12 to 15 minutes or until set. Carefully remove the quiches from
the pan, arrange on a platter, and serve.
This recipe yields 12 servings. Serving size: 1 muffin cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 88; Calories from Fat 16; Total Fat 2g;
Saturated Fat 1g; Cholesterol 7mg; Sodium 98mg; Carbohydrate 13g;
Dietary Fiber 0g; Sugars 1g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 3 Calories; trace Fat (10.1%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
trace Cholesterol; 26mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;
0 Non-Fat Milk; 0 Fat.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Mini Breakfast Quiches Recipe brought to you by Diet Recipes To-Go
|
Foods rich in flavonoids (inlcudes garlic, kohlrabi, lima bean & peppermint) The flavonoids discovered in these food types show promise in helping to prevent cancer. Experts who have been studying the nutritional effects of flavonoids believe they could also have many other healthy properties, including, but not limited to, anti-candida and antioxidant powers. Most also have a low calorie count, so make sure you add them to your weight loss regime. Wonder foods with carotenes (includes cilantro, collard greens and winter squash) These amazing vegetables and fruits are rich in carotenes (alpha and beta) believed by many to help in minimizing the chances of contracting, specifically those cancers involving the lung, esophagus and stomach. Most are also low in calories, so should be included in your diet. |