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The Recipe Instructions |
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Ingredients
1 cup mincemeat - see sep. recipe
1/2 cup vegetble oil
1/2 cup sugar
1 egg
1 tsp grated orange peel
1 tsp baking soda
1 1/2 cup whole wheat flour
2 cup all purpose flour
Directions
SOURCE: Special Celebrations and Parties Cookbook by
Betty Wedman, M.S., R.D., copyright 1989, ISBN
#0-13-004219-6. MM format by Ursula R. Taylor.
Beat mincemeat, oil, sugar, and egg together. Add
remaining ingredients and mix well. Roll dough in
small amounts onto a lightly floured board. Cut with a
cookie cutter. Bake on a lightly oiled baking sheet
at 350~ for 10 to 12 minutes.
Yield: 60 cookies. Serving is 2 cookies.
Food Exchange per 2 cookies: 1 starch/bread.
Nutritional information per 2 cookies: 96 calories,
2 g protein, 16 g carbohydrate, 4 g fat, 32 mg sodium,
54 mg potassium and 10 mg cholesterol.
Servings: 60
Diet Mincemeat Cookies No2 Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, leeks and green onion) The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is precious little hard medical proof present, allyl sulphides are also thought to reduce problems with antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides also help you lose weight, so make sure you add them to your weight loss regime. Brassicas, Super foods that aid Weight loss (eg. Cauliflower, Brussels sprouts, Turnip greens and Napa) Altthough not always popular with children, these are rich in vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst numerous health and weight loss benefits, the vitamins and nutrients in these are thought by doctors to help reduce the cancer risk in those prone to it.. The South Beach Diet The South Beach diet is a diet created by Cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented this diet as an aid to patients with heart conditions, as a result of his detailed study of scientific data completed on other weight loss studies. "good" foods include, broiled ham, chicken breast, seafood, feta cheese, peanut butter, lowfat milk and some vegatables, such as chickpeas, cauliflower and mushrooms. |
