Diet Mincemeat Cookies No2 Recipe

Diet Mincemeat Cookies No2 Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

1 cup mincemeat - see sep. recipe
1/2 cup vegetble oil
1/2 cup sugar
1 egg
1 tsp grated orange peel
1 tsp baking soda
1 1/2 cup whole wheat flour
2 cup all purpose flour


Directions

SOURCE: Special Celebrations and Parties Cookbook by
Betty Wedman, M.S., R.D., copyright 1989, ISBN
#0-13-004219-6. MM format by Ursula R. Taylor.
Beat mincemeat, oil, sugar, and egg together. Add
remaining ingredients and mix well. Roll dough in
small amounts onto a lightly floured board. Cut with a
cookie cutter. Bake on a lightly oiled baking sheet
at 350~ for 10 to 12 minutes.
Yield: 60 cookies. Serving is 2 cookies.
Food Exchange per 2 cookies: 1 starch/bread.
Nutritional information per 2 cookies: 96 calories,
2 g protein, 16 g carbohydrate, 4 g fat, 32 mg sodium,
54 mg potassium and 10 mg cholesterol.

Servings: 60

 

 

Diet Mincemeat Cookies No2 Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes cilantro, mangos and sweet potatoes)
These healthy superfoods have high levels of alpha-carotene and beta-carotene believed by scientists to play a major part in minimising the risk of cancer, particularly those cancers involving the lungs. Many also have a low calorie count, so should be a part of every weight loss regime.



Foods containing allyl sulfides
( includes eschalot, onions and green onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is as yet, not enough scientific evidence published, allyl sulphides are also believed to reduce the symptoms of colds, arteriosclerosis and insomnia.

Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss program.



The South Beach Diet
The South Beach diet is a diet system started by Cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss system for his cardiac patients, as a result of his analysis of scientific research on other dietary studies.
Approved foods include, lean cuts of beef, skinless poultry, seafood, cottage cheese, pistachio nuts, nonfat milk and some vegatables, such as kidney beans, lettuce and sprouts.

 

[TOP]

 


Mincemeat Cookies No2 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Mincemeat Cookies No2 Recipe brought to you by Recipes-To-Go