Diet Mincemeat Cookies No2 Recipe

Diet Mincemeat Cookies No2 Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup mincemeat - see sep. recipe
1/2 cup vegetble oil
1/2 cup sugar
1 egg
1 tsp grated orange peel
1 tsp baking soda
1 1/2 cup whole wheat flour
2 cup all purpose flour


Directions

SOURCE: Special Celebrations and Parties Cookbook by
Betty Wedman, M.S., R.D., copyright 1989, ISBN
#0-13-004219-6. MM format by Ursula R. Taylor.
Beat mincemeat, oil, sugar, and egg together. Add
remaining ingredients and mix well. Roll dough in
small amounts onto a lightly floured board. Cut with a
cookie cutter. Bake on a lightly oiled baking sheet
at 350~ for 10 to 12 minutes.
Yield: 60 cookies. Serving is 2 cookies.
Food Exchange per 2 cookies: 1 starch/bread.
Nutritional information per 2 cookies: 96 calories,
2 g protein, 16 g carbohydrate, 4 g fat, 32 mg sodium,
54 mg potassium and 10 mg cholesterol.

Servings: 60

 

 

Diet Mincemeat Cookies No2 Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, leeks and green onion)

The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof present, allyl sulphides are also thought to reduce problems with antiinflammatory effect, high blood pressure and insomnia.

Foods containing allyl sulfides also help you lose weight, so make sure you add them to your weight loss regime.



Brassicas, Super foods that aid Weight loss
(eg. Cauliflower, Brussels sprouts, Turnip greens and Napa)
Altthough not always popular with children, these are rich in vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous health and weight loss benefits, the vitamins and nutrients in these are thought by doctors to help reduce the cancer risk in those prone to it..



The South Beach Diet
The South Beach diet is a diet created by Cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, as a result of his detailed study of scientific data completed on other weight loss studies.
"good" foods include, broiled ham, chicken breast, seafood, feta cheese, peanut butter, lowfat milk and some vegatables, such as chickpeas, cauliflower and mushrooms.

 

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Mincemeat Cookies No2 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Mincemeat Cookies No2 Recipe brought to you by Recipes-To-Go