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The Recipe Instructions |
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Ingredients
4 medium tart apples, pared and cut into ch, unks
1/4 cup light margarine, melted
1/2 cup brown sugar
1/4 cup whole wheat flour
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1 vanilla ice milk or frozen low-fat, yogurt
Directions
Arrange apple chunks in 8x8x2-inch mirowave dish. In separate bowl,
mix margarine, oatmeal, brown sugar, flour, cinnamon, and nutmeg;
blend thoroughly. Sprinkle mixture over apples. Microwave on high
setting for 10 to 12 minutes, until apples are tender. Top with
vanilla ice milk or frozen low-fat yogurt, if desired. 5 grams fat
per serving.
Servings: 4
Diet Microwave Apple Crisp Recipe brought to you by Diet Recipes To-Go
Diet informationThe Atkins’ Diet Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it claims to allow weight loss whilst allowing you to eat many foods that are not normally available to dieters, like meat and hard cheeses. On the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. |