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The Recipe Instructions |
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Ingredients
3 cup skim milk
1/4 cup cocoa powder
1/4 cup sugar
1 tsp ground cinnamon
6 cinnamon sticks
Directions
Warm the milk in a saucepan, then pour it into a blender. Add the cocoa,
sugar, and ground cinnamon and process until frothy. Serve in warmed mugs
with a cinnamon stick.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 83; Calories from Fat 6; Total Fat 1g;
Saturated Fat 0g; Cholesterol 2mg; Sodium 63mg; Carbohydrate 16g;
Dietary Fiber 1g; Sugars 14g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 120 Calories; 1g Fat (7.3% calories
from fat); 5g Protein; 27g Carbohydrate; 9g Dietary Fiber; 2mg Cholesterol;
68mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 0
Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Mexican Hot Chocolate Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, chives and welsh onion) The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not much scientific evidence obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of blood circulation, arteriosclerosis and insomnia. Foods containing allyl sulfides also have a low calorie count, so should be included in every diet system. |