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The Recipe Instructions |
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Ingredients
1 cup yellow cornmeal
1/2 cup unbleached white flour
1 tsp baking powder
2 tbsp sugar
2 eggs, beaten
1 cup evaporated skim milk
1/2 cup minced onion
2 jalapeño peppers, minced
6 oz shredded low-fat cheddar cheese
1 cup corn
1 tbsp canola oil
Directions
Preheat the oven to 350 degrees. Combine the cornmeal, flour, baking
powder, and sugar in a medium bowl.
In a large bowl, combine the remaining ingredients. Stir in the cornmeal
mixture. Pour into an 8- by 8-inch nonstick pan and bake until browned,
about 35 to 40 minutes.
This recipe yields 6 servings. Serving size: one 2-inch square.
Exchanges Per Serving: 1 Fat, 1 Very Lean Meat.
Nutrition Facts: Calories 331; Calories from Fat 78; Total Fat 9g;
Saturated Fat 3g; Cholesterol 87mg; Sodium 264mg; Carbohydrate 43g;
Dietary Fiber 3g; Sugars 10g; Protein 19g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 205 Calories; 5g Fat (19.8% calories
from fat); 8g Protein; 34g Carbohydrate; 3g Dietary Fiber; 64mg
Cholesterol; 154mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
0 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Mexican Cornbread Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index weight loss program is based on the gi index, a chart showing foods and a score representing the speed that the carbohydrates in the food gets transformed to glucose in the dieters blood stream. The claim is that long-acting food types (ie those with a low Gi score), suppress your appetite for longer and help to eat fewer food without craving snacks all the time. It's also very good for diabetes sufferers, as the low GI foods are useful in controlling rises in blood sugar levels. The South Beach Diet The South Beach diet is a diet system created by Cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his system for people who have cardiac problems, as a result of his detailed study of scientific data completed on other weight loss studies. "good" foods include, veal cutlets, turkey bacon, clams, feta cheese, pecan halves, lowfat or nonfat milk and some vegatables, such as green beans, broccoli and turnips. Healthy foods with carotenes (includes cilantro, mangos and tomato ketchup) These orange and green vegetables and fruits have high levels of carotenes believed by experts to play a major part in minimizing the risk of cancer, specifically of the the esophagus. The majority of these are also good for weight loss, so make sure you add them to your weight loss regime. |