Diet Mexican Cornbread Recipe

Diet Mexican Cornbread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup yellow cornmeal
1/2 cup unbleached white flour
1 tsp baking powder
2 tbsp sugar
2 eggs, beaten
1 cup evaporated skim milk
1/2 cup minced onion
2 jalapeño peppers, minced
6 oz shredded low-fat cheddar cheese
1 cup corn
1 tbsp canola oil


Directions

Preheat the oven to 350 degrees. Combine the cornmeal, flour, baking
powder, and sugar in a medium bowl.

In a large bowl, combine the remaining ingredients. Stir in the cornmeal
mixture. Pour into an 8- by 8-inch nonstick pan and bake until browned,
about 35 to 40 minutes.

This recipe yields 6 servings. Serving size: one 2-inch square.

Exchanges Per Serving: 1 Fat, 1 Very Lean Meat.

Nutrition Facts: Calories 331; Calories from Fat 78; Total Fat 9g;
Saturated Fat 3g; Cholesterol 87mg; Sodium 264mg; Carbohydrate 43g;
Dietary Fiber 3g; Sugars 10g; Protein 19g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

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Per Serving (excluding unknown items): 205 Calories; 5g Fat (19.8% calories
from fat); 8g Protein; 34g Carbohydrate; 3g Dietary Fiber; 64mg
Cholesterol; 154mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
0 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Mexican Cornbread Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet invented by Cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for people who have heart disease, as a result of his detailed study of scientific research on other nutritional studies.
Good foods include, lean cuts of beef, turkey breast, oysters, cottage cheese, almonds, nonfat yoghurt and some vegatables, such as artichokes, eggplant and turnips.

 

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Mexican Cornbread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Mexican Cornbread Recipe brought to you by Recipes-To-Go