Diet Mexican-Style Meat Loaf Recipe

The Recipe Instructions

Ingredients

1 no-stick corn oil cooking
1 spray
1 lb extra-lean ground turkey
3/4 lb ground beef sirloin
2 green onions, chopped
3/4 tsp salt
3/4 tsp ground cumin
1/2 tsp dried marjoram or oregano
1/4 tsp freshly ground black pepper
1 cup fresh bread crumbs
7 oz jar sweet roasted red pepper
1 drained and chopped
1 egg white
1/2 cup canned black beans, drained

Directions

Heat oven to 350 degrees. Lightly coat an 8x5x3 inch loaf baking pan
with no-stick corn oil cooking spray; set aside. In a large bowl,
combine the extra-lean ground turkey, ground sirloin, green onions,
salt, cumin, marjoram or oregano, black pepper, bread crumbs, red
pepper, egg white and black beans. Mix with your hands or a sturdy
spatula to thoroughly combine all ingredients. Pack into prepared
pan and bake 45 minutes. Remove from heat and allow to rest 5 minutes
before slicing. Cut into 1 inch slices.

Servings: 7

Diet Mexican-Style Meat Loaf Recipe brought to you by Diet Recipes To-Go

Diet types The Atkins’ Diet Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it allows fat reduction but still allows you to eat many foods that are not normally available to dieters, such as fatty meat and egg and cheese. With this diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The South Beach Diet The South Beach diet is a diet created by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss system for people who have cardiac problems, as a consequence of his detailed study of scientific research completed on other weight loss studies. Approved foods include, lean beef, turkey breast, fish and shellfish, cottage cheese, peanuts, eggs and certain vegetables, such as kidney beans, cabbage and mushrooms.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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