Diet Meringues Aux Noix CookiesNpfn03a Recipe

The Recipe Instructions

Ingredients

4 egg whites, at room temp.
1 tbsp lemon juice
1/8 tsp salt
2 tbsp filberts or pecans, chopped
2 tbsp non-fat dry milk powder
1 tbsp almond flavored liqueur
1 tbsp honey

Directions

In small mixer bowl, beat egg whites, lemon juice and salt at low
speed until foamy. Gradually increase speed and beat to high peak
stage. Add other ingredients, continue beating at high speed,
scraping edges of bowl, until mixture stands in stiff peaks. Use
pastry bag with plain tip to squeeze 1x4" strips on cookie sheet
lined with brown paper. Bake at 200 for 1 hour. Turn off heat but DO
NOT OPEN OVEN DOOR. Let cookies dry at least 2 hours or overnight.
Carefully remove with spatula; store in air-tight container.
10 calories per cookie.

Servings: 24

Diet Meringues Aux Noix CookiesNpfn03a Recipe brought to you by Diet Recipes To-Go

Diet types The Glycaemic Index Diet The gi index diet is reliant on the glycaemic index, a chart showing food types and a score illustrating the rapidity that the energy of the food gets transformed to glucose in your blood stream. The believe is that long-acting foods (ie those with a low Glycaemic score), suppress your appetite and mean that you can reduce your intake of food without feeling you are missing out. It's also extremely effective for folk with diabetes, as the low GI foods are useful in controlling rises in glucose amount.

 

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Meringues Aux Noix CookiesNpfn03a Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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