Diet Mediterranean-Style Beef Stir Fry Recipe

Diet Mediterranean-Style Beef Stir Fry Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

12 oz boneless beef top round steak, cut, 3/4 inch thick
2 garlic cloves, minced
1 yellow summer squash, halved length, wise, cut diagonal
2 cup broccoli flowerettes
1 tsp olive oil
1 cup cherry tomato, halved
1/3 cup non-fat italian salad dressing
1/4 cup green onions, thinly sliced
6 oz fettucine, cooked & drained
1 tbsp parmesan cheese


Directions

Trim fat from beef. Thinly slice beef across the grain into bite-size
strips. Spray a wok or large skillet with non-stick cooking spray.
Heat over medium heat. Stir-fry garlic for 15 seconds. Add squash and
broccoli and stir-fry for 3 - 4 minutes or until crisp-tender. Remove
from wok. Add oil to wok, then add beef and stir-fry 3 - 4 minutes or
to desired doneness. Return vegetables to wok. Add cherry tomato
halves, salad dressing and green onions. Toss to mix. Cover to heat
through. Serve over hot pasta, and sprinkle with parmesan cheese.

Servings: 4

 

 

Diet Mediterranean-Style Beef Stir Fry Recipe brought to you by Diet Recipes To-Go



Diet information


The South Beach Diet
The South Beach diet is a diet plan invented by Cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system for people who have cardiac problems, as a result of his detailed study of scientific research on other diets.
"good" foods include, veal cutlets, chicken breast, clams, cottage cheese, peanut butter, nonfat yoghurt and certain vegetables, such as split peas, cabbage and snow peas.

 

[TOP]

 


Mediterranean-Style Beef Stir Fry Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Mediterranean-Style Beef Stir Fry Recipe brought to you by Recipes-To-Go