|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
12 oz boneless beef top round steak, cut, 3/4 inch thick
2 garlic cloves, minced
1 yellow summer squash, halved length, wise, cut diagonal
2 cup broccoli flowerettes
1 tsp olive oil
1 cup cherry tomato, halved
1/3 cup non-fat italian salad dressing
1/4 cup green onions, thinly sliced
6 oz fettucine, cooked & drained
1 tbsp parmesan cheese
Directions
Trim fat from beef. Thinly slice beef across the grain into bite-size
strips. Spray a wok or large skillet with non-stick cooking spray.
Heat over medium heat. Stir-fry garlic for 15 seconds. Add squash and
broccoli and stir-fry for 3 - 4 minutes or until crisp-tender. Remove
from wok. Add oil to wok, then add beef and stir-fry 3 - 4 minutes or
to desired doneness. Return vegetables to wok. Add cherry tomato
halves, salad dressing and green onions. Toss to mix. Cover to heat
through. Serve over hot pasta, and sprinkle with parmesan cheese.
Servings: 4
Diet Mediterranean-Style Beef Stir Fry Recipe brought to you by Diet Recipes To-Go
|
Healthy foods with carotenes (includes cilantro, mangos and tomato ketchup) These foods contain carotenes (alpha and beta) believed by experts play a key part in cancer prevention, particularly of the stomach and lesophagus. The majority of these are low in calories, so make sure you add them to your weight loss regime. Foods rich in flavonoids (inlcudes cranberry, spinach, garden pea & thyme) The large family of compounds known as flavonoids found in these fruits and vegetables are believed to have properties in preventing cancer. Doctors looking into the medical effects of flavonoids think they may well also have numerous healthy properties, including antiviral and anti-platelet properties. The majority of these are also good for weight loss, so should be included in your weight loss regime. |