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The Recipe Instructions |
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Ingredients
1 tbsp vegetable oil
40 large marshmallows (4 cups mini)
4 cup crisp rice cereal
Directions
Greas large saucepan with cooking oil. Add marshmallows and melt
over low heat; watch carefully. Quickly stir in cereal; mix well.
With buttered spoon (or spoon dipped in water), press into greased 8
inch square pan. Cut into 25 squares.
1 square = 60 calories, 1 fruit exchange 15 grams carbohydrate, trace
protein, trace fat, 39 mg sodium
Adapted from Exchanges for All Occasions by Marion J. Franz, Third
Edition 1993. ISBN 1-56561-005-9 Shared but not tested by Elizabeth
Rodier Jan 94.
Servings: 25
Diet Marshmallow Crispies Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes garlic, kohlrabi, adzuki bean & tea) The large family of compounds known as flavonoids present in these natural foods are believed to be helpful as cancer fighters. Medical experts who have been studying the effects of flavonoids think they could also have most other benefits to our wellbeing, amongst them, antiviral and anti-platelet activities.. A good number are also low in calories, so should be included in every weight loss program. The South Beach Diet The South Beach diet is a diet invented by Cardiologist arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss regime for his cardiac patients, based on his detailed analysis of scientific data completed on other weight loss systems. Approved foods include, broiled ham, chicken breast, clams, mozzarella cheese, almonds, lowfat milk and some vegatables, like split peas, collard greens and turnips. |