Diet Marshmallow Crispies Recipe

The Recipe Instructions

Ingredients

1 tbsp vegetable oil
40 large marshmallows (4 cups mini)
4 cup crisp rice cereal

Directions

Greas large saucepan with cooking oil. Add marshmallows and melt
over low heat; watch carefully. Quickly stir in cereal; mix well.
With buttered spoon (or spoon dipped in water), press into greased 8
inch square pan. Cut into 25 squares.

1 square = 60 calories, 1 fruit exchange 15 grams carbohydrate, trace
protein, trace fat, 39 mg sodium

Adapted from Exchanges for All Occasions by Marion J. Franz, Third
Edition 1993. ISBN 1-56561-005-9 Shared but not tested by Elizabeth
Rodier Jan 94.

Servings: 25

Diet Marshmallow Crispies Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a weight loss program initially detailed by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t expressly a weight reduction diet, nevertheless many people find that they actually reduce body weight by following the zone diet. The science behind the Zone Diet is that if you can control the amount of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a consequence puts your body in a state of equilibrium that is an awful lot more healthful than normal, which is known as the zone. Sears claims that if you get into this 'zone', your metabolism is much more efficient and, as a result, doesn't need to convert surplus energy to fat. The most interesting technique of the diet is to monitor and control the ratio of carbohydrates to proteins, and to take large amounts of Omega 3 and omega 6. Superfoods rich in flavonoids (inlcudes olive oil, spinach, yams and thyme) The compounds known as flavonoids present in these fruit and vegetables show promise in preventing cancer. Experts investigating the effects of flavonoids think that they also have most other benefits to our wellbeing, including anti-asthma and antioxidant activities.. Most also help you lose weight, so should be included in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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