Diet Marshmallow Creme And Marshmallows - Diet Recipe

Diet Marshmallow Creme And Marshmallows - Diet Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 env. unflavored gelatin
1/4 cup cold water
3/4 cup boiling water
3 tbsp granulated sugar replacement
1 **or** granulated fructose
1 tsp white vanilla extract
3 each egg whites


Directions

SOURCE: Diabetic Sweet Tooth Cookbook by Mary Jane Finsand - copyright
1993.
Sprinkle gelatin over cold water in mixing bowl; set aside 5 minutes to
soften. Add to boiling water in a saucepan; cook and stir until gelatin is
dissolved. Remove from heat. Cool to consistency of thick syrup. Add sugar
replacement and vanilla, stirring to blend. Beat egg whites into soft
peaks. Very slowly, trickle a small stream of gelatin mixture into egg
whites, beating until all gelatin mixture is blended. Continue beating
until light and fluffy. Pour into prepared pan.
TO FORM THE MARSHMALLOWS: Fill 13 x 9 x 2-inch pan with flour or
cornstarch to desired depth. Form moulds using a small glass, the inside
of a dough cutter or any object of desired size by pressing the form into
flour to the botom of the pan. Spoon marshmallow creme into the moulds and
refrigerate until set. Dust or rull tops in flour; shake off excess. Store
in refrigerator.
OPTIONAL MARSHMALLOWS: Lightly grease and flour 13 x 9 inch baking pan.
Pour marshamllow creme in pan, spreading out evenly. Refrigerate until set
and cut to desired size.
YIELD: 4 cups
EXCHANGE, 1 cup: negligible
CALORIES, 1 cup: 11
CARBOHYDRATES, 1 cup: negligible

Servings: 1

 

 

Diet Marshmallow Creme And Marshmallows - Diet Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Zone Diet
The Zone diet is a diet primarily advocated by Barry Sears in a series of books and publications. The Zone diet isn’t particularly a weight loss diet, but many zone diet fans find that they really manage to lose a few pounds by following this system.
The main theory of the Zone Diet is that if one can limit the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which puts one's body in a state of equilibrium that is far more wholesome than it normally is, which followers of the diet, refer to as '"he zone".
Sears believes that if you get into this 'zone', your metabolism is working at its best and, because of this, doesn't need to build up stores of fat.
The key process of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to ensure you get increased levels of Omega 6 and omega 3 fish oils.

 

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Marshmallow Creme And Marshmallows - Diet Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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