Diet Marshmallow Creme And Marshmallows Recipe

Diet Marshmallow Creme And Marshmallows Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 env unflavored gelatin
1/4 cup cold water
1/4 cup boiling water
3 tbsp granulated sugar replacement =or=-
3 tbsp granulated fructose
1 tsp vanilla extract
3 egg whites


Directions

Sprinkle gelatin over cold water in mixing bowl; set aside 5 minutes to
soften. Add to boiling water in a saucepan; cook and stir until gelatin is
dissolved. Remove from heat. Cool to consistancy of thick syrup. Add
sugar replacement and vanilla, stirring to blend. Beat egg whites into soft
peaks. Very slowly, trickle a small of gelatin mixture into egg whites,
beating until until all getalin mixture is blended. Continue beating until
light and fluffy. Pour into prepared pan. To form the marshmallows: Fill
13 X 9 X 2" pan with flour or cornstarch to desired depth. Form moulds
using a small glass, the inside of a dough cutter or any object of desired
size by pressin thr form into flour to bottom of pan. Spoon marshmallow
creme into the moulds and refrigerate until set. Dust or roll tops in
flour; shake off excess. Store in refrigerator. Yield 4 cups Food
Exchange per serving: 1 cup NEGLIBGBLE; CAL: 1 C 11;

Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand Brought to you
and yours via Nancy O'Brion and her Meal-Master.

Servings: 4

 

 

Diet Marshmallow Creme And Marshmallows Recipe brought to you by Diet Recipes To-Go



Diet information


The Zone Diet
The Zone diet is a nutrition system first invented by Barry Sears in a series of books. The Zone diet isn’t exactly a fat reduction diet, but many zone diet followers claim that they actually lose a few pounds by following this system.
The scientific theory behind the Zone Diet is that if you can gain control of the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a balanced state which is an awful lot more healthful than it normally is, which is known as the zone.
Sears believes that if you get into this 'zone', your metabolism is much more efficient and, as a consequence, doesn't build up layers of fat.
The key method of the zone system is to maintain the exact ratio of carbohydrates to proteins, and to make sure your diet has increased levels of Omega 3 fish oils.

 

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Marshmallow Creme And Marshmallows Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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