Diet Marks Eggless Pancakes Recipe

The Recipe Instructions

Ingredients

1 cup wholewheat flour
1 cup white flour
3 tbsp wheat germ
2 tbsp cornstarch
2 tbsp baking soda
1 tsp baking soda
1 salt, optional
1 sugar, optional
1 water to mix

Directions

Combine all the dry ingredients. Add water, starting with 1/2 c &
beating well. Add enough water till you have the consistency
desired. If you prefer thicker batter, add less water, thinner
batter, add more water.

Fry in a very lightly oiled skillet till brown, flip & continue to
cook the other side.

VARIATION: Substitute the wholewheat flour with millet flour, or
buckwheat & omit the wheatgerm.

Recipe by Mark Satterly. Based on an idea from the Toronto
Vegetarian Food Fair September, 1993.

Servings: 4

Diet Marks Eggless Pancakes Recipe brought to you by Diet Recipes To-Go

The brassicas, Superfoods that help with Dieting (includes Arugula, Lettuce, Tatsoi and Radishes) These cruciferous vegetables have large amounts of vitamins (eg.vitamin c), minerals (eg. selenium), isothiocyanates, antioxidents and indole-3-carbinol. Over and above their many other great health properties, the vitamins and nutrients in these are believed by experts to reduce the risk of cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Marks Eggless Pancakes Recipe brought to you by Recipes-To-Go