|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 tbsp water
2 tbsp olive oil or cooking oil
1/2 tsp dried tarragon, crushed
1/4 tsp hot pepper sauce
2 tbsp lemon juice
1/8 tsp salt
1 clove garlic, minced
2 med zucchini, cut in 1 piec
1 med green/sweet red pepper
Directions
12 ounces boned skinless Chicken Breast Halves, cut into 1" cubes For
marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,
salt, and garlic. Place chicken in a plastic bag and set in a deep
bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes
at room temperature, turning bag frequently.
Cut green or sweet red pepper into 1" squares. Drain chicken,
reserving marinade. Thread chicken, zucchini, and red pepper
alternately on 4 long skewers. Arrange skewers on the unheated rack
of a broiler pan. Broil 4-5" from heat about 8 minutes or till
chicken is tender and no longer pink; turn once and brush with
marinade.
Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat,
72 mg cholesterol, 83 mg sodium, 441 mg potassium.
Servings: 4
Diet Marinated Chicken Kabobs Recipe brought to you by Diet Recipes To-Go
|
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions) The onion, leek and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, hard medical proof available, allyl sulfides are also thought by nutritionalists to aid in blood circulation, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so should be included in every diet system. |