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The Recipe Instructions |
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Ingredients
3 eggs
1/3 cup sugar
2 tbsp vegetable oil
1 tsp vanilla extract
1 1/4 cup flour
1 tsp baking powder
1/3 cup almonds, chopped blanched
2 tsp ground cinnamon (less needed
Directions
Beat the eggs and sugar together until thick. Add the oil and
vanilla and mix well. Stir in the flour, baking powder and almonds.
Pour the batter into a lightly oiled and floured 9 x 5 x 3 inch loaf
pan just to cover the bottom of the pan.
Sprinkle on the cinnamon. Add another layer of batter and cinnamon.
Continue until all the batter and cinnamon are used.
Bake in 350 F oven for 20 to 25 minutes or until golden brown. Bread
will be dense. Remove from the pan and cool on a wire rack. Cut
into 1/2 inch slices when ready to serve. Place each slice on a
lightly oiled baking sheet and toast in a 400 F oven for 5 to 6
minutes. (My note - warm briefly in microwave.)
1/2 inch slice - 55 calories, 1/2 fruit exchange + 1/2 fat exchange 6
grams carbohydrate, 1 gram protein, 3 grams fat, 13 mg sodium, 11 mg
potassium, 44 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared and tested by Elizabeth Rodier Nov 93
Servings: 18
Diet Mandelbrot (Almond Bread) Recipe brought to you by Diet Recipes To-Go
Diet typesThe South Beach Diet The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed this diet for his cardiac patients, as a result of his analysis of scientific studies on other nutritional studies. "good" foods include, lean cuts of beef, turkey breast, fish, low or fat free cheeses, peanuts, nonfat milk and some vegatables, such as split peas, broccoli and water chestnuts. |