Diet Mandarin-Orange Corn Bread Recipe

The Recipe Instructions

Ingredients

1 cup all-purpose flour
1 cup yellow corn meal
1/3 tsp salt
3/4 cup sugar
4 tsp baking powder
2 eggs
1/2 cup melted margarine
1 cup 2 % skim milk
1 tsp orange extract
1 can economy mandarin orange
1 slices

Directions

Grease an 8x8x2 inch pan. Mix together well, stirring so that orange
slices preak apart. Pour mixture into pan. Bake at 425 degrees for 30
minutes, or until a toothpick inserted in the center comes out clean.

Serving size: 3" square Exchanges: 1 starch, 1/2 fat

Submitted by Dick Miale Copyright 1993, Steven Leichter, MD
(Endocrinology) Provided by EVMS (Eastern Virgina Medical School),
Norfolk, VA and demonstrated by Dr. Leichter at the Diabetes Holiday
Food Fest, Chesapeake General Hospital, Chesapeake, VA.

Servings: 1

Diet Mandarin-Orange Corn Bread Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Now nearly 5 decades old, the popular atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it claims to allow weight reduction whilst still eating many foods that would not be part of a normal diet, for example beef and butter. With the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Mandarin-Orange Corn Bread Recipe brought to you by Recipes-To-Go