Diet Mandarin-Orange Corn Bread Recipe

Diet Mandarin-Orange Corn Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup all-purpose flour
1 cup yellow corn meal
1/3 tsp salt
3/4 cup sugar
4 tsp baking powder
2 eggs
1/2 cup melted margarine
1 cup 2 % skim milk
1 tsp orange extract
1 can economy mandarin orange
1 slices


Directions

Grease an 8x8x2 inch pan. Mix together well, stirring so that orange
slices preak apart. Pour mixture into pan. Bake at 425 degrees for 30
minutes, or until a toothpick inserted in the center comes out clean.

Serving size: 3" square Exchanges: 1 starch, 1/2 fat

Submitted by Dick Miale Copyright 1993, Steven Leichter, MD
(Endocrinology) Provided by EVMS (Eastern Virgina Medical School),
Norfolk, VA and demonstrated by Dr. Leichter at the Diabetes Holiday
Food Fest, Chesapeake General Hospital, Chesapeake, VA.

Servings: 1

 

 

Diet Mandarin-Orange Corn Bread Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The glycaemic index nutrition and weight loss system is linked to the gi index, a list of food types and a score representing the speed that the glucose and energy of the food type gets changed to sugar in your system. The believe is that slow acting food types (ie those foods with a low Gi score), suppress your appetite and help to reduce your consumption of food without craving snacks all the time.
It is also extremeley effective for diabetics, as the low GI types of food are beneficial in managing rises in blood sugar amount.


The Zone Diet
The Zone diet is a nutrition and weight loss system initially created by Barry Sears in a number of books and publications. The Zone diet isn’t distinctly a weight reduction diet, nevertheless many zone diet followers find that they seem to lose body weight by following it.
The main theory of the Zone Diet is that if you can control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts the body in a balanced state which is an awful lot more healthy than it normally is, which, not surprisingly, is known as 'the zone'.
Sears alleges that if you get into this 'zone', your metabolism is working at its best and, as a consequence, doesn't build up layers of fat.
The most important technique of the system is to maintain the ratio of carbs to proteins, and to dose yourself with high levels of Omega 6 and omega 3 fish oils.


The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows fat reduction but still allows you to eat many foods that are not normally available to dieters, for example lamb and some dairy produce.
With this diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.



 

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Mandarin-Orange Corn Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Mandarin-Orange Corn Bread Recipe brought to you by Recipes-To-Go