|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 cup all-purpose flour
1 cup yellow corn meal
1/3 tsp salt
3/4 cup sugar
4 tsp baking powder
2 eggs
1/2 cup melted margarine
1 cup 2 % skim milk
1 tsp orange extract
1 can economy mandarin orange
1 slices
Directions
Grease an 8x8x2 inch pan. Mix together well, stirring so that orange
slices preak apart. Pour mixture into pan. Bake at 425 degrees for 30
minutes, or until a toothpick inserted in the center comes out clean.
Serving size: 3" square Exchanges: 1 starch, 1/2 fat
Submitted by Dick Miale Copyright 1993, Steven Leichter, MD
(Endocrinology) Provided by EVMS (Eastern Virgina Medical School),
Norfolk, VA and demonstrated by Dr. Leichter at the Diabetes Holiday
Food Fest, Chesapeake General Hospital, Chesapeake, VA.
Servings: 1
Diet Mandarin-Orange Corn Bread Recipe brought to you by Diet Recipes To-Go
Types of dietThe Glycaemic Index Diet The glycaemic index nutrition and weight loss system is linked to the gi index, a list of food types and a score representing the speed that the glucose and energy of the food type gets changed to sugar in your system. The believe is that slow acting food types (ie those foods with a low Gi score), suppress your appetite and help to reduce your consumption of food without craving snacks all the time. It is also extremeley effective for diabetics, as the low GI types of food are beneficial in managing rises in blood sugar amount. The Zone Diet The Zone diet is a nutrition and weight loss system initially created by Barry Sears in a number of books and publications. The Zone diet isn’t distinctly a weight reduction diet, nevertheless many zone diet followers find that they seem to lose body weight by following it. The main theory of the Zone Diet is that if you can control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts the body in a balanced state which is an awful lot more healthy than it normally is, which, not surprisingly, is known as 'the zone'. Sears alleges that if you get into this 'zone', your metabolism is working at its best and, as a consequence, doesn't build up layers of fat. The most important technique of the system is to maintain the ratio of carbs to proteins, and to dose yourself with high levels of Omega 6 and omega 3 fish oils. The Atkins’ Diet First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows fat reduction but still allows you to eat many foods that are not normally available to dieters, for example lamb and some dairy produce. With this diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. |