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The Recipe Instructions |
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Ingredients
1 vegetable cooking spray
3/4 lb lean ground pork
3/4 tsp italian seasoning
1/4 tsp fennel seeds, crushed
2 cloves garlic, minced
1 cup skim milk
2 (8-oz) cartons frozen egg substitut, e, thawed
1/4 cup shredded cheddar cheese
3 green onions, chopped
3/4 tsp dry mustard
1/4 tsp salt
1/4 tsp ground red pepper
6 (1-oz) slices white bread cut into, 1/2-inch cubes
1 cherry tomatoes (optional)
1 green onion tops (optional)
Directions
Directions: Coat a skillet with cooking spray; place over
medium heat until hot. Add next 4 ingredients; cook until
meat is browned, stirring to crumble meat. Drain in a
colander; pat dry with paper towels, and set aside.
Combine milk and next 6 ingredients in a large bowl; stir
well. Add pork mixture and bread, stirring just until well
blended. Pour into an 11- x 7- x 2-inch baking dish
coated with cooking spray. Cover and chill 8 to 12 hours.
Bake, uncovered, at 350 degrees for 50 minutes or until
set and lightly browned. Garnish with tomatoes and onion
tops, if desired. Yield: 6 servings (serving size: 1 [3 3/4- x
3 1/2-inch] piece).
Nutritional Info: CALORIES 258 (31% from fat);
PROTEIN 24.2g; FAT 8.8g (SAT 3.3g, MONO 3.5g,
POLY 1.1g); CARB 18.8g; FIBER 0.8g; CHOL 45mg;
IRON 2.9mg; SODIUM 436mg; CALCIUM 148mg
Reprinted from Cooking Light Web site http://www.CookingLight.com
Servings: 6
Diet Make-Ahead Breakfast Casserole Jb Recipe brought to you by Diet Recipes To-Go
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The brassica family, Wonder foods that also help with your Dieting (examples: Kale, Bok choy, Tatsoi and Chinese cabbage) Known as cruciferous vegetables, these are packed with vitamins (eg.folate and vit c), minerals (eg. potassium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their numerous other beneficial effects, the isothiocyanates in these are thought by experts to reduce the risk of cancer. |