Diet Macaroon Crispies Recipe

Diet Macaroon Crispies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 egg whites
1 cup sugar
1 tsp vanilla
1/2 tsp coconut extract
1/2 cup chopped walnuts
2 cup dry cereal (corn flakes, rice crisp, s)


Directions

Servings: 40 cookies

In a large bowl, beat egg whites. Gradually add sugar, continue
beating until fluffy. Add vanilla, coconut extract, walnuts and
cereal. Blend all ingredients.

Drop by teaspoonfuls onto nonstick baking sheet. Bake at 400 deg until
cookies are lightly browned.

Variation: use chopped almonds and almond extract

Per cookie: Calories 34 Fat 0.9 g Sodium 15 mg

Posted by Linda Davis

Servings: 40

 

 

Diet Macaroon Crispies Recipe brought to you by Diet Recipes To-Go



The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still widely used today. Although highly controversial, it allows fat reduction but still allows you to eat many foods that are not normally available to dieters, such as meat and hard cheese.
With this diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.




Foods rich in flavonoids
(inlcudes cranberry, spinach, garden pea & cayenne)

The large family of compounds known as flavonoids found in these food types are thought to have properties as cancer fighters.
Nutritionalists looking into the effects of flavonoids think that they may well have numerous other benefits to our wellbeing, including, but not limited to, anti-candida and anti-inflammatory activities..
Many are also good for weight loss, so should be included in every diet.


 

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Macaroon Crispies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Macaroon Crispies Recipe brought to you by Recipes-To-Go