Diet Macaroon Crispies Recipe

The Recipe Instructions

Ingredients

2 egg whites
1 cup sugar
1 tsp vanilla
1/2 tsp coconut extract
1/2 cup chopped walnuts
2 cup dry cereal (corn flakes, rice crisp, s)

Directions

Servings: 40 cookies

In a large bowl, beat egg whites. Gradually add sugar, continue
beating until fluffy. Add vanilla, coconut extract, walnuts and
cereal. Blend all ingredients.

Drop by teaspoonfuls onto nonstick baking sheet. Bake at 400 deg until
cookies are lightly browned.

Variation: use chopped almonds and almond extract

Per cookie: Calories 34 Fat 0.9 g Sodium 15 mg

Posted by Linda Davis

Servings: 40

Diet Macaroon Crispies Recipe brought to you by Diet Recipes To-Go

Types of diet The South Beach Diet The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented this diet as an aid to patients with heart conditions, based on his analysis of scientific data completed on other weight loss studies. Approved foods include, lean beef, chicken breast, fish, ricotta cheese, pistachios, lowfat or nonfat milk and certain vegetables, such as green beans, cucumbers and turnips. The Atkins’ Diet Although it originated back in the 1960s, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it allows fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg beef and some dairy produce. With this diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that if we cut down on carbohydrates, we will burn up the fat we already carry and we will become thinner The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is based on the glycaemic index, a list of foods and a score representing the rapidity that the glucose and energy of the food gets changed to glucose in the dieters body. The theory is that long-acting foods (ie those food types with a low Glycaemic index score), keep you feeling full longer and mean that you can cut down on food without feeling you are always hungry. It's also extremeley useful for diabetes sufferers, as the low GI foods are useful in preventing rises in blood sugar secretion.

 

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Macaroon Crispies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Macaroon Crispies Recipe brought to you by Recipes-To-Go