Diet Macaroni & Cheese Bake Recipe

Diet Macaroni & Cheese Bake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/3 cup thinly sliced green onions
2 tbsp margarine
2 tbsp flour
2 1/4 cup skimmed milk, divided
1 cup shredded cheddar cheese
1/4 tsp dry mustard
1/8 tsp pepper
1/8 tsp hot sauce
4 cup cooked macaroni
1/4 cup whole wheat bread crumbs
2 tbsp parmesan cheese
1/8 tsp paprika


Directions

COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT. ADD
ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL MARGARINE
MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIRE WHISK.
GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED AND BUBBLY,
STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE STIRRING UNTIL
CHEESE MELTS. STIR IN 1/4 CUP MILK, MUSTARD, PEPPER AND HOT SAUCE. COMBINE
CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH, SPRAYED WITH
COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS, PARMESAN CHEESE AND
PAPRIKA; SPRINKLE OVER TOP OF STEAK. PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE
16.3 / CHOLESTEROL 10 IRON 0.6 / SODIUM 165 / CALCIUM 190

Servings: 10

 

 

Diet Macaroni & Cheese Bake Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, chives and green onion)

The onion and garlic family is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little hard medical proof present, allyl sulphides are also thought to reduce problems with blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are low in calories, so you should add them to your diet system.



 

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Macaroni & Cheese Bake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Macaroni & Cheese Bake Recipe brought to you by Recipes-To-Go