|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
8 oz uncooked macaroni noodles
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free sour cream
2 tsp sugar
2 tbsp cider vinegar
1 tbsp prepared mustard
1 1/2 cup chopped celery
1/2 cup chopped onion
1/3 cup chopped green bell pepper
1 can water-packed tuna - (6 oz)
1 egg, boiled, chopped
1/2 tsp salt
1/2 tsp freshly-ground black pepper
Directions
Cook the macaroni according to package directions (but without adding
salt), drain thoroughly, and rinse in cold water.
Combine the mayonnaise, sour cream, sugar, vinegar, and mustard in a small
bowl and mix well.
Combine all ingredients in a large bowl and toss well. Chill before
serving.
This recipe yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Starch, 1 Lean Meat.
Nutrition Facts: Calories 217; Calories from Fat 53; Fat 6g; Saturated
Fat 1g; Cholesterol 39mg; Sodium 392mg; Carbohydrates 29g; Dietary
Fiber 1g; Sugars 6g; Protein 11g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 73 Calories; 5g Fat (56.4% calories
from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 30mg Cholesterol;
265mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 1/2 Other
Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver, (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines and Roniece Weaver
Preparation Time: 0:00
Servings: 8
Diet Macaroni And Tuna Salad Recipe brought to you by Diet Recipes To-Go
|
The South Beach Diet
The South Beach diet is a weight loss system invented by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other weight loss systems. Examples of good foods include, broiled ham, skinless poultry, prawns, ricotta cheese, pistachios, lowfat yoghurt and some vegatables, such as kidney beans, collard greens and turnips. Cruciferous vegetables, Tasty superfoods that help with Dieting (includes Kale, Cabbage, Tatsoi and Chinese cabbage) Known as cruciferous vegetables, these are jam-packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst most other health benefits, the vitamins and nutrients in these are believed by many to significantly lower the risk of getting cancer. |