Diet Macadamia Nut-Crusted Beef Roast Recipe

The Recipe Instructions

Ingredients

2 lb Beef Roast - (to 4)
1 jar macadamia nuts - (3.5 oz)
3 tbsp sugarfree mayonnaise
1 tbsp Italian dressing

Directions

Rinse and coarsly chop macadamia nuts. In a small bowl, combine chopped
nuts, mayonnaise and Italian dressing. Mix the three into a paste. Coat
the top of beef roast with the mixture and press it down firmly.

Bake the roast at 400 degrees for the time specified for its weight to
desired doneness. (Cover roast for last 30 minutes to keep the nuts from
browning too much.)

This recipe yields ?? servings; trace carbs per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .


Nutr. Assoc. : 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 0

Diet Macadamia Nut-Crusted Beef Roast Recipe brought to you by Diet Recipes To-Go

Flavonoid rich foods (inlcudes garlic, brussels sprouts, soya & cayenne) The compounds known as flavonoids present in these fruits and vegetables are thought by nutritionalists to have properties in helping to prevent cancer. Researchers looking into the properties of flavonoids believe they could have many healthy benefits, including, but not limited to, anti-dermatitis and antitumor capabilities. A good number also help you lose weight, so you should add them to your weight loss program. A low calorie weight loss regime As most people know, a low calorie weight loss regime states that if you are going to achieve weight loss, the most important step is to eat less calories than your body normally needs. So what is a calorie? The calorie is the unit used for measuring the amount of energy in food. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has higher calories, then it will gives you more energy to use when your body burns it. Low-cal foods include cabbage, mushrooms, melon, beef, and white eggs.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Macadamia Nut-Crusted Beef Roast Recipe brought to you by Recipes-To-Go