Diet Lydias Mexican Casserole Recipe

Diet Lydias Mexican Casserole Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

12 each 6-inch corn tortillas
1 medium onion, chopped
2 cup diced tomatoes
2 cup tomato salsa
1 ground cumin r
1 jalapeno chili
3 cloves garlic, minced
1 can 27-ounce whole green chilies
12 oz firm tofu, mashed
32 oz non-fat yogurt
1 tbsp dry no-oil vinaigrette salad dressi, ng
1 freshly chopped cilantro


Directions

Preheat oven to 350 [degrees] F. Using nonstick baking dish, line
casserole with six tortillas. Mix together onion, tomatoes, salsa, 1
teaspoon cumin, chopped red chili pepper, and garlic. Pour about
three- fourths of mixture into casserole. Lay green chili peppers
flat over this, then mashed tofu. Cover with remainder of tortillas.
Add remaining chopped tomato and salsa mixture. Mix yogurt with dry
salad dressing mix and pour over chopped tomato and salsa. Sprinkle a
little ground cumin over this and bake for 35-45 minutes. Garnish
with cilantro. Variation: Substitute cooked beans for the tofu.

Servings: 8

 

 

Diet Lydias Mexican Casserole Recipe brought to you by Diet Recipes To-Go



Diet types


The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet is still widely used today. Popular with many famous celebrities, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, such as fatty meat and cheeses.
With this diet you eat protein and fat, it is the carbs that must be avoided. It is referred to as a low carbohydrate, high protein, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.

The Atkins’ Diet Theory
The 'science' behind the famous atkins diet is that if we eat less carbs, our bodies will deplete our fat and we will lose weight



 

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Lydias Mexican Casserole Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Lydias Mexican Casserole Recipe brought to you by Recipes-To-Go